Functional nutritionist Andrea Nakayama always reminds us to get more good-quality fish into our diets for the anti-inflammatory omega-3 fatty acids. They assist in our workout recovery and help us think more clearly and even lose weight.
Thanks to Julia Sarver who contributed the recipe to Replenish PDX for the program.
1 tbsp coconut oil or olive oil (but the coconut oil is really amazing!)
1/4 cup hot water
4 tsp fresh ginger, grated
1 tbsp umeboshi plum vinegar or rice wine vinegar
2 6-ounce halibut or cod fillets