• Studio Locations
  • Online Workouts
  • B3 Shop
  • Own a Studio

The B3 Kitchen

Filter FIND A RECIPE
 
Meal Type
Season
DIET
Choose one or more.

OR

CLEAR FILTERS

GLUTEN-FREE

Desserts
Salty Chili Chocolate Mousse
Entrees
B3 Coconut Fried Rice
Entrees
Roasted Cauliflower Rice Bowl with Lemon Tahini Dressing
Entrees
Coconut Lime Fish à la Nage
Soups
B3 Pho
Desserts
Pumpkin Spice Coffee Cake
Salads
Grilled Radicchio + Cherries with Lentils
Entrees
Herby Grilled Calamari + Green Beans
Breakfast
Zucchini + Caramelized Onion Frittata
Entrees
Summer Lamb with Rhubarb + Leek
Soups
Spiced Carrot + Red Lentil Soup
Salads
Herb, Vegetable + Quinoa Salad
Salads
Snap Pea and Spicy Green Slaw with Apricot Dressing
Snacks
Savory Nut + Seed Clusters
Salads
Radish + Spring Greens Salad with Radish Greens Goddess Dressing
Entrees
ROASTED CHICKEN WITH VEGETABLES
Breakfast
VEGETABLE FRITTATA
Salads
QUINOA TABBOULEH SALAD
Side Dishes
ROASTED ASPARAGUS
Salads
ROASTED ROOT VEGETABLE SALAD
Entrees
FLANK STEAK
Entrees
COLLARD WRAPS
Entrees
VEGETABLE STIR FRY WITH SHRIMP
Breakfast
SWEET POTATO + KALE HASH
Drinks, Smoothies
LIVE DIRTY EAT CLEAN SMOOTHIE
Entrees
SPLIT PEA SOUP
Entrees
BROILED MISO ORANGE GLAZED SALMON
Salads
Smoky Kale Salad
Soups
Spring-Herb Soup
Entrees
Chicken, Chorizo + Shrimp Paella
Entrees
Root Veggie Tacos with Cilantro Salsa Verde
Drinks, Smoothies
Golden Milk Smoothie
Breakfast, Snacks
Grain-Free Nutty Granola
Snacks
Caramelized Onion + Carrot Hummus
Salads
Simple Nicoise Salad
Entrees, Soups
Green Chile Chicken Posole
Drinks, Smoothies
Berry Green Smoothie Bowl
Breakfast
Overnight Oats with Cinnamon + Flax
Drinks, Smoothies
Coconut + Maca Shake
Drinks, Smoothies
Drink Your Greens Smoothie
Drinks
Pomegranate + Cranberry Punch with Rosemary
Drinks
Hot Cinnamon Apple Cider
Drinks
Ginger, Mint + Honey Mocktail
Salads
Roasted Chicken, Pomegranate + Herb Salad
Desserts
B3 Cookie
Side Dishes
B3 Cornbread
Side Dishes
Sausage, Kale + Pecan Stuffing
Side Dishes
Savory Roasted Root Mash
Side Dishes
Honey-Orange Cranberry Sauce
Salads
Hearty Brussels Sprout + Apple Salad
Soups
Curry Butternut Squash Soup
Entrees
Sweet Potato, Chickpea, and Spinach Coconut Curry
Drinks
Pumpkin Chai Latte
Desserts
Baked Apple Doughnuts
Desserts
Coconut Matcha Fudge
Entrees
Lettuce-Wrapped Burgers with Caramelized Onions + Mushrooms
Salads
Herby Watermelon Quinoa Salad + Lemon Vinaigrette
Breakfast
Spring Herb Frittata
Entrees
Roasted Chicken with Braised Spring Vegetables
Drinks
Liquid Gold Mocktail
Salads
Greek Salad with Garlic Honey Dressing
Entrees
Moroccan Chicken Tagine
Entrees
Southwest Quinoa Super Bowls
Soups
Kabocha Squash + Adzuki Bean Stew
Snacks
barre3 Energy Bars
Drinks, Smoothies
Green Detox Smoothie
Entrees
Salmon with Chard + Pomegranate
Smoothies
Cacao Coconut Maca Shake
Drinks
SADIE’S FLU-FIGHTING ELIXIR
Desserts
DIY Thanksgiving Pie: Apple Pear Cardamom
Desserts
DIY Thanksgiving Pie: Chocolate
Desserts
DIY Thanksgiving Pie: Pumpkin Spice
Salads
Autumn Greens Panzanella Salad
Breakfast
Chai Spiced Chia Seed Parfait
Breakfast
Savory Oatmeal with Fried Egg
Breakfast
Kale, Mushroom + Egg Scramble with Chicken Sausage
Entrees
Ginger-Sesame Stir-Fry
Snacks
Sweet & Savory Pistachio-Stuffed Dates
Drinks, Smoothies
Ginger-Peach Green Smoothie
Snacks
DIY Nut & Seed Trail Mix
Snacks
Cucumber-Lime Mocktail
Drinks, Smoothies
Cherry Vanilla Almond Smoothie
Salads
Mediterranean Salad Jars
Desserts
Coconut-Lime Amazeballs
Entrees
Summer Tacos with Mango Pico De Gallo
Drinks, Smoothies
Strawberry Coconut-Lime Smoothie
Entrees
Spring Nourish Bowl
Breakfast
Almond-Banana Oat Cups
Salads
Cashew Chicken Salad + Ginger-Miso Dressing
Soups
Thai Coconut Shrimp Soup
Snacks
Curried Cashews
Soups
Slow-Cooker Comfort Stew
Entrees
Veggie Bowl + Lemon Tahini Dressing
Desserts
Cranberry Thumbprint Cookies
Entrees
Lemon-Olive Chicken
Soups
Spiced Veggie and Bean Stew
Salads
Spinach Apple + Pecan Salad
Drinks, Smoothies
Carrot-Ginger Smoothie
Salads
Roasted Winter Vegetable Salad
Entrees
Chicken Tacos
Soups
Summer Gazpacho with Shrimp
Snacks
Sweet Potato Fries
Drinks, Smoothies
Spicy Apple Cinnamon Smoothie
Soups
Bone Broth
Soups
Spiced Carrot + Red Lentil Soup
Snacks
Sweet Potato Spice Bites
Soups
Curried Butternut Squash + Peanut Soup
Salads
Sesame Collard Green + Turnip Salad
Entrees
Chicken Tikka Masala
Entrees
Winter en Papillote
Soups
Hearty Winter Stew
Desserts
barre3 Chocolate Truffles
Drinks, Smoothies
Spiced Winter-Greens Smoothie
Soups
Sweet Potato + Black-Bean Turkey Chili
Drinks, Smoothies
Sugar-Pumpkin Smoothie Bowl + Superfood Toppings
Entrees
Stuffed Butternut Squash with Turkey + Sage
Side Dishes
Roasted Carrots with Tahini Sauce
Entrees
Thai Chicken Wraps + Peanut-Coconut Sauce
Desserts
Pumpkin Spice Cookies
Salads
Black Bean + Corn Salad with Cilantro-Lime Dressing
Drinks, Smoothies
Peach Cobbler Smoothie
Desserts
Chocolate Mint Shake
Drinks, Smoothies
Triple Berry Power Smoothie
Salads
Carrot + Beet Slaw with Quinoa and Chickpeas
Side Dishes
Cauliflower Couscous + Roasted Chickpeas
Salads
Smoked Salmon Quinoa Salad + Lemon-Caper Dressing
Snacks
Raw Carrot-Cake Energy Bites
Snacks
Nut Butter
Salads
Quinoa Shrimp Salad + Sesame-Ginger Dressing
Entrees
Lentils and Vegetables + Lemon-Tahini Dressing
Salads
Broccoli Yogurt Salad
Salads
Strawberry Kale Salad + Maple-Balsamic Dressing
Soups
Creamy Turnip and White Bean Soup
Breakfast
Asparagus and Egg Skillet
Salads
Spring Peas and Radishes + Mint Vinaigrette
Entrees
Baked Lemon + Fennel Salmon Packets
Drinks, Smoothies
Strawberry-Shortcake Smoothie
Salads
Squash + Black Bean Quinoa Bowls with Avocado Dressing
Soups
White Bean Stew with Coconut + Quinoa
Drinks, Smoothies
The Perfect Green Smoothie
Entrees
Pistachio-Crusted Tilapia with Sweet Dijon Glaze
Side Dishes
Lemony Roasted Broccoli + Chickpeas
Snacks
Rosemary Parsnip Fries
Snacks
Smoky Butternut Squash Hummus
Side Dishes
Cauliflower Puree with Garlicky Swiss Chard
Salads
Sweet Potato Lentil Salad + Maple-Dijon Dressing
Breakfast
Pumpkin-Spiced Oatmeal Muffins
Desserts
Pumpkin Pie Mousse
Snacks
barre3 Bar
Entrees
Beet + Chickpea Quinoa Bowl with Tahini-Lemon Sauce
Breakfast
Eggs + Avocado
Soups
Asparagus Bean Soup
Soups
Slow Cooker Moroccan Stew
Entrees
Maple-Pecan Crusted Salmon
Entrees
Turkey + Kale Quinoa with Almond Coconut Sauce
Entrees
Pork Wraps with Tamari-Ginger Sauce
Entrees
Sweet Potato + Brussels Sprouts Tahini Bowls
Salads
Eggplant + Green Bean Bowl
Salads
Warm Kale Salad
Entrees
Hazelnut Crusted Chicken Breast
Entrees
Smoked Salmon Frittata
Snacks
Sliced Pear + Almond Butter
Entrees
Salmon En Papillote + Julienned Vegetables
Entrees
Spicy Moroccan Bowl
Breakfast
Herbs + Eggs
Breakfast
Overnight Oatmeal-Berry Breakfast Parfaits
Drinks, Smoothies
Pumpkin Gingerbread Smoothie
Drinks, Smoothies
P.B. + J. Smoothie
Snacks
Veggies + Hummus
Soups
Chilled Coconut Cucumber Soup
Salads
Peach Frisee Salad
Drinks, Smoothies
Avocado Pineapple Smoothie
Drinks, Smoothies
Blueberry Ginger Smoothie
Drinks, Smoothies
Grapefruit Mint Smoothie
Drinks, Smoothies
Peach Pie Smoothie
Drinks, Smoothies
Berry Bliss Smoothie
Salads
Tamari-Lemon Edamame Salad
Salads
Avocado, Chickpea, + Halibut Salad
Salads
Summer Salad + Creamy Lime Vinaigrette
Soups
Beet Ginger Coconut Soup
Soups
Lemon Lentil Soup
Soups
Chilled Pea Soup with Dill
Soups
White Bean + Kale Soup
Snacks
Roasted Chickpeas
Salads
Salad Roll-ups
Salads
Fresh Tuna Summer Salad
Spicy Sesame or Peanut Dressing for DIY Bowl
Soups
Red Lentil + Sweet Potato Curry
Side Dishes
Kale with White Bean + Mushroom
Soups
Easy Red Bean + Quinoa Chili
Entrees
DIY Bowl with Spicy Sesame or Peanut Dressing
Entrees
Chicken with Asparagus + Sun-dried Tomatoes
Entrees
Ginger Stir Fry Veggies
Entrees
Ginger Broiled Fish
Entrees
Baked Lemony Chicken
Desserts
Dark Chocolate Doughnut Holes
Snacks
Sliced Apple + Almond Butter
Snacks
Cashews + Raisins
Snacks
Kale Chips
Side Dishes
Sautéed Kale
Soups
Gingered Carrot Soup
Soups
Harvest Lentil Soup
Salads
Italian Chickpea Salad
Entrees
Rice + Beans with Salsa
Salads
DIY Salad + Cilantro Balsamic Vinaigrette
Breakfast
Favorite Granola
Drinks, Smoothies
“Glass is Half Full” Detox Smoothie
Drinks, Smoothies
Get-Up-and-Go! Smoothie
Drinks, Smoothies
Energy Smoothie
Drinks, Smoothies
Leafy Smoothie
Breakfast
Yogurt with Honey, Blueberries, + Walnuts
Breakfast
Morning Muesli
Drinks, Smoothies
Butternut Squash + Cherry Smoothie
Salads
Salmon + Fennel Salad
Soups
Butternut Squash + Sage Soup
Drinks, Smoothies
Green Colada Smoothie
Salads
Arugula Orange Salad
Drinks, Smoothies
Rise + Shine Smoothie
Drinks, Smoothies
Sneaky Greens Smoothie
Salads
Sadie’s Favorite Kale + Grapefruit Salad
Drinks, Smoothies
Kid-Approved Smoothie

Let’s Connect

Get the Latest News

    Thanks for signing up!

    Look forward to seeing us in your inbox.

    Stay in Touch

    (503) 483-6800 or Email Us

    • About
    • Sadie Lincoln
    • Press
    • Own a Studio
    • Magazine
    • Careers
    • Instructors
    • B3 HUB
    • Be an Instructor
    • Clients
    • Share Your Story
    • Student Discount
    • Support
    • FAQs
    • Corporate Partnerships
    • Terms 
    • + Privacy
    • Accessibility
    • About Us
    • |
    • B3 HUB
    • |
    • Contact Us

    © 2023 barre3. All rights reserved.