If you need an immune boost, this is the soup to eat. Coconut milk, garlic, onions, and cayenne pepper all act as antimicrobials to kill the bad bugs in your system while boosting the immune defenses in your body.
If you need an immune boost, this is the soup to eat. Coconut milk, garlic, onions, and cayenne pepper all act as antimicrobials to kill the bad bugs in your system while boosting the immune defenses in your body.
1 Tbs. coconut oil
1 large yellow onion, finely chopped
2 cloves of garlic, minced
2 medium parsnips, cut into ¼-inch chunks
1 medium carrot, cut into ¼-inch chunks
1/2 cup dry quinoa
1 heaping tsp. dried thyme
1/8 tsp. cayenne pepper (a pinch more if you like a little more heat)
6-8 cups low-sodium vegetable stock
1 15-oz. can navy beans, rinsed and drained
1 15-oz. can full-fat coconut milk
4 cups spinach
Salt and pepper, to taste
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