At barre3 we like to keep a healthy balance with our bodies and our food intake. We do this by including a combination of our favorite food trio whenever we can: fat, fiber and protein. These bars contain all three! These bars are so easy to make that you can whip them up within minutes. They don’t need to bake, and all you need is a glass dish and a food processor. Feel free to adapt the recipe to suit your needs. Sample before pressing into the dish and adapt anything to taste.
At barre3 we like to keep a healthy balance with our bodies and our food intake. We do this by including a combination of our favorite food trio whenever we can: fat, fiber and protein. These bars contain all three! These bars are so easy to make that you can whip them up within minutes. They don’t need to bake, and all you need is a glass dish and a food processor. Feel free to adapt the recipe to suit your needs. Sample before pressing into the dish and adapt anything to taste.
6 dates, pitted
2 tbsp coconut oil
1/4 cup sunflower butter or almond butter
1/4 cup goji berries (raisins work too)
1/4 cup coconut flakes, shredded
1/4 cup ground flax
2 tsp ground cinnamon
A couple pinches sea salt (unless sunflower or almond butter is salted)
1 cup almonds
Handful cacao nibs or dark chocolate chips
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