If you’re suffering from allergies, this is the smoothie for you. The strawberries are packed with Vitamin C, a powerful antihistamine. The almond butter, chia seeds and flax seeds reduce symptoms with their anti-inflammatory fatty acids, and the coconut milk’s antimicrobial properties help prevent sinus infections. We love it for a quick, energy-boosting post-workout meal, too.
Recipe courtesy of Andrea Bemis, chef/writer of
Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.
