Sautéed Kale - barre3

MEAL TYPE: Side Dish

DIETARY RESTRICTION: Dairy-Free, Gluten-Free, Vegan, Vegetarian

MAKES 1 SERVINGS

Sautéed Kale

Low in calories but high in fiber, kale offers loads of nutritional benefits. It’s great for aiding in digestion, plus it’s high in iron and vitamin K. Make up a batch tonight!

INGREDIENTS

1 bunch lacinato kale, roughly chopped

4 cloves garlic (sliced thin)

Splash of olive oil

Splash of white wine or water

Salt and fresh ground pepper to taste

Squeeze of lemon

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INSTRUCTIONS

Heat a large pot with a lid over medium heat until hot but not smoking. Add a splash of olive oil and then the garlic.
Sauté the garlic for a few minutes until lightly browned and fragrant.
Add the kale, a small splash of white wine, and the salt and pepper, and stir. Lower the heat to medium-low, cover, and cook for another 10 minutes.
Adjust seasoning if needed, and serve with some lemon juice squeezed on top. Serve with your choice of protein for a perfectly balanced meal.

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