Pain and symptoms of inflammation can be quelled by the continued use of cilantro, which is known for its anti-inflammatory properties. What better way to eat it then blended in a dressing for a salad of your choosing?
If you haven’t chosen any cilantro before, look for fresh leaves that are vibrant and deep green in color. You may find it looks quite similar to parsley. My whole family loves this dressing!
Pain and symptoms of inflammation can be quelled by the continued use of cilantro, which is known for its anti-inflammatory properties. What better way to eat it then blended in a dressing for a salad of your choosing?
If you haven’t chosen any cilantro before, look for fresh leaves that are vibrant and deep green in color. You may find it looks quite similar to parsley. My whole family loves this dressing!
3 varieties salad lettuces: arugula, belgian endive, butter lettuce, cabbage (red, green napa, savoy), curly endive, dandelion, mesclun, mizuna, mustard greens, radicchio, red leaf lettuce, romaine, spinach, watercress
4 fresh veggies avocado, beets (steamed or grated raw), broccoli (raw or gently steamed), carrots, celery, cucumber, fennel bulb (chopped or sliced), herbs (chives, parsley, oregano, mint, cilantro, dill), radishes, seeds (raw sunflower, pumpkin, or sesame), snap peas, spring onions, sprouts
1 protein source: chicken, fish, hard boiled , egg, legumes, nuts or seeds.
2 cloves garlic (peeled)
1/2 cup cilantro
1/4 cup balsamic vinegar
2 tsp Dijon mustard
1/2 tsp sea salt
1 cup olive oil
Juice of half a lemon
|
