Bone Broth - barre3

MEAL TYPE: Soup

DIETARY RESTRICTION: Dairy-Free, Gluten-Free

MAKES 4 SERVINGS

Bone Broth

Drink 1 to as many cups per day as you want or need. Use it to cook rice or sauté your veggies, too. For more information on the health benefits on bone broth, visit our blog.

INGREDIENTS

About 1 pound mixed bones/quart of purified water

Vegetables and herbs for flavor (onions, celery, garlic, parsley, etc.)

Splash of vinegar (cider, red or white wine, rice, or lemon juice)

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INSTRUCTIONS

Place the bones (knuckle, marrow, blade, etc) in a medium stock pot and add water to cover.
Mix in the splash of apple cider vinegar and allow to sit at room temp 1 hour. If there is a lot of meat on the bones, roast them first for flavor.
Bring the pot up to a gentle simmer (~ 180̊ F) and allow to continue for 8-72 hours.
Add the vegetables in the middle of your cooking time.
Strain out the bones, vegetables and herbs, allow to cool, and package as you like.

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