Berry Bliss Smoothie

MEAL TYPE: Drinks, Smoothie

DIETARY RESTRICTION: Dairy-Free, Gluten-Free, Vegan, Vegetarian

MAKES 2 SERVINGS

The perfect post-workout formula, this smoothie provides plenty of potassium, magnesium, and calcium, along with anti-inflammatory omega-3 fatty acids.

INGREDIENTS

1 cup berries, fresh or frozen

1/2 banana

2 cups coconut milk/beverage, unsweetened

1/2 cup almond butter

4 tbsp ground chia seeds

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INSTRUCTIONS

Combine all ingredients in high-speed blender, blend until smooth, and enjoy!

12 people have left a comment. Join the conversation!

shawna.rutherford SAID:

03/31/2015 |Reply

I’m excited about trying all these new smoothies during the 7 day BB, but wondering if it’s possible to put ‘printer friendly’ versions of the recipes under the print option – I really don’t need 4 pgs of intro, comments etc each time I print one out, but like the option of printing the recipe itself so I have it handy…

onlinesupport REPLIED:

04/07/2015 |Reply

Hi Shawna, we don’t have a printer-friendly option available, but great suggestion. We’ll pass this along to our team. We hope you’re enjoying the recipes!

jaclyngarlich SAID:

07/27/2014 |Reply

Do you know the nutritional content (calories, fat etc) of this smoothie?

onlinesupport REPLIED:

07/29/2014 |Reply

Hi Jackie! We do not count calories, but prefer to practice listening to our bodies to eat when hungry and to stop eating when satiated. Take a look at the barre3 Portion Rx to help you balance your plate with healthy fats, fiber, and protein, and check out Sadie’s blog post about calorie counting here: https://blog.barre3.com/2014/01/08/food-for-thought/. That being said, if you want to find out the number of calories, you may plug the recipe into the custom calorie entry tool at http://www.nutritiondata.self.com/tools/caloric-ratio-search

caitlin.r.wells SAID:

03/10/2014 |Reply

I don’t have coconut beverage on hand, but do have some unsweetened almond milk. Will that work as well?

onlinesupport REPLIED:

03/12/2014 |Reply

Hi Caitlin- Yes, you can definitely use that as a substitute!

ajgmeis SAID:

03/10/2014 |Reply

Is peanut butter an okay substitute for almond butter? My son is allergic so we don’t cook with tree nuts.

onlinesupport REPLIED:

03/12/2014 |Reply

Hi Alana! Peanut butter is absolutely ok!

vanessahleahey SAID:

01/28/2014 |Reply

Delicious!
vtulch SAID:

01/22/2014 |Reply

Are you sure the recipe calls for 1/2 cup of almond butter? It seemed excessive as I was making it and I felt like I was drinking almond butter when I tried it. I made it a second time with just 1 tbsp of almond butter and it tasted much better!

onlinesupport REPLIED:

01/25/2014 |Reply

Hi Viola! The almond butter provides protein for energy and blood sugar stabilization- try 1/4 cup of almond butter and see how you like it!

kray719 SAID:

09/01/2013 |Reply

There are SO many healthy smoothie recipes out there – my favorite part about this one is only 5 ingredients(pantry staples), and it tastes delicious – love the thickening of chia, not to mention health benefits too. I will make this again and again.,.thanks

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