Arugula is a powerful antioxidant and has anti-inflammatory properties, which means it’s great for disease prevention and good for our immune system. We love this salad because it’s tasty, refreshing, and simple to make!
Arugula is a powerful antioxidant and has anti-inflammatory properties, which means it’s great for disease prevention and good for our immune system. We love this salad because it’s tasty, refreshing, and simple to make!
3 cups arugula (fresh)
1 orange (navel or blood - rind removed and fruit sliced into dics)
1 avocado
1-2 roasted beets (optional)
2 tbsp sunflower seeds (optional)
2 grilled chicken breasts, cut into bite-size pieces
1 lemon (juiced and seeds removed)
1 tsp Dijon mustard
1/4 cup olive oil
1/8 cup apple cider vinegar
Salt and pepper, to taste
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