Chicken Tikka Masala

MEAL TYPE: Entree

DIETARY RESTRICTION: Dairy-Free, Gluten-Free

MAKES 4 SERVINGS

This recipe highlights some of our favorite elements in Indian food: the Indian spice garam masala, ginger, garlic, onion, and coconut milk. When combined in one meal, you get a healthy, immune-boosting, circulation-enhancing, anti-inflammatory dish. Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.

INGREDIENTS

2 Tbs. coconut oil

1 medium yellow onion, diced

3 cloves of garlic, minced

1-inch piece of whole ginger, peeled and minced

1 1/2 pounds organic, free-range boneless, skinless chicken breast, cut into bite-size pieces

2 Tbs. tomato paste

1 1/2 Tbs. garam masala

2 tsp. paprika

2 tsp. fine sea salt

2 (14-oz.) cans diced tomatoes

1 cup full-fat coconut milk (from the can)

1 cup fresh cilantro, minced

2 cups cooked brown rice for serving

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INSTRUCTIONS

In a medium-size deep skillet, heat coconut oil over medium-high heat. Add the onion and cook, stirring often, until the it is tender and fragrant, about 5 minutes. Stir in the garlic and ginger. Cook for about 3 more minutes. Add the chicken and cook until the it begins to brown on all sides, about 5 minutes.
Stir in the tomato paste, garam masala, paprika, salt, tomatoes, and coconut milk. Bring to a boil and then reduce heat to a simmer. Cover and cook, checking often to make sure the curry doesn't dry out (add water if necessary). Cook until chicken is cooked through and tender, about 25 minutes.
Serve with cooked brown rice and cilantro.

14 people have left a comment. Join the conversation!

Brynne Rechenmacher SAID:

02/21/2017 |Reply

Anyone try making this in a slow cooker? How’d it go? I am thinking of testing it out this week.
Kathy Rogelstad SAID:

01/29/2017 |Reply

I made the Chicken Tikka Masala last night for dinner. It was delicious and the cilantro on top made it taste super fresh. Even my hubby loved it. Only one can of tomatoes though.
Abbey SAID:

01/08/2017 |Reply

I only did one can of untrained tomatoes too. I served mine over cauliflower rice and my husband did brown rice. We both added the cilantro and a dollop of Simple Truth low fat Greek plain yogurt. I sprinkled mine with lime juice as suggested. It was amazing! Perfect for a cold snowy night. Made the house smell so good. Got four solid servings. I froze the two extra servings with yogurt, cilantro and lime juice (one over remaining cauliflower rice and one with frozen peas).
Kari SAID:

11/05/2016 |Reply

Made this recipe for dinner tonight and it was delicious! Next time I might follow some of the other comments and just do 1 can of diced tomatoes instead of 2, 2 seemed like a lot but still a delicious recipe!
Heather SAID:

08/01/2016 |Reply

I made this for dinner tonight and we all enjoyed it (including 4-yr and 7-yr-old boys). It is definitely going into rotation at our house. As noted in another comment, the 2 cans of tomatoes might be more than necessary. I will probably try it with just one can next time for comparison. Very easy to make, filling and delicious.
ekstromak SAID:

08/03/2015 |Reply

Delicious, and even better the next day! It kind of solidifies and becomes more curry-like and less soupy after it sits for a bit. Thanks for this recipe!
Vanessa SAID:

06/04/2015 |Reply

Delicious with lime on top. I followed the lead on a previous comment and added cayenne for a bit more heat. Also only used 1 can of tomatoes. Can’t wait for leftovers tomorrow 🙂
chilejamie SAID:

03/28/2015 |Reply

Great flavors!
erin.hoxsie SAID:

02/19/2015 |Reply

Seriously, so delicious! I only used 1 can of diced tomatoes, since 2 seemed like a bit much, and it turned out so yummy!
monicazabetski SAID:

01/25/2015 |Reply

Big success with my family, even my kids loved it. My son even said… Well, if you ask me if I’m going to have seconds, I’ll say that something needs to come before thirds… 🙂
pittymomma SAID:

01/13/2015 |Reply

This is by far the best new recipe I have tried in years. My kids and whole family loved it, so nourishing and filling. This is making in to our regular meal rotation.
audrey.e.addison SAID:

01/07/2015 |Reply

Loved this dish, it’s a new favorite. I used boneless/skinless thighs and breasts, added mushrooms, and garnished with lime juice. Simple, filling, and absolutely fabulous recipe! Makes great leftovers too.
Lrdono98 SAID:

01/05/2015 |Reply

Excellent! I added some roasted red peppers and finished it with some lime juice. I would make this again!
jennageraci SAID:

12/30/2014 |Reply

My husband and I loved this dish! I made it last night and we’re having the leftovers tonight. I added cayenne and red pepper flakes to kick up the spice. Will be making again!

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