Ginger Broiled Fish

MEAL TYPE: Entree

DIETARY RESTRICTION: Dairy-Free, Gluten-Free

MAKES 2 SERVINGS

Ginger Broiled Fish

Functional nutritionist Andrea Nakayama always reminds us to get more good-quality fish into our diets for the anti-inflammatory omega-3 fatty acids. They assist in our workout recovery and help us think more clearly and even lose weight. Thanks to Julia Sarver who contributed the recipe to Replenish PDX for the program.

INGREDIENTS

1 Tbs. coconut oil or olive oil (but the coconut oil is really amazing!)

1/4 cup hot water

4 tsp. fresh ginger, grated

1 Tbs. umeboshi plum vinegar or rice wine vinegar

2 6-ounce halibut or cod fillets

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INSTRUCTIONS

Make marinade by combining oil, water, ginger and vinegar.
Place fish in a shallow baking dish, cover with marinade, and let sit for 30 minutes.
Preheat broiler, and set rack about 3 inches from broiler.
Broil fish for 10-12 minutes. Be sure to keep an eye on your oven as the broiler can quickly burn the top of fish.
Baste with remaining marinade once or twice while broiling.Use any remaining marinade as a sauce, and serve.

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