Eggs are an ancient food. They’re a great source of protein and beneficial fats, including the fat-soluble vitamins A and D, as well as folic acid and the adrenal-building minerals potassium and phosphorous. Add avocados to the mix and you’ve got the breakfast of champions. Did you know that studies have shown that those who eat avocados have been shown to be lower in weight and in body mass index? In our book that adds up to good news for eating some good fats!
Eggs are an ancient food. They’re a great source of protein and beneficial fats, including the fat-soluble vitamins A and D, as well as folic acid and the adrenal-building minerals potassium and phosphorous. Add avocados to the mix and you’ve got the breakfast of champions. Did you know that studies have shown that those who eat avocados have been shown to be lower in weight and in body mass index? In our book that adds up to good news for eating some good fats!
4 eggs (organic & pastured)
Pinch sea salt
2 tbsp yellow onion (diced)
1/4 cup parsley (finely chopped)
1/2 avocado (cut into chunks)
1 tomato (diced)
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