Herbs + Eggs - barre3

MEAL TYPE: Breakfast

DIETARY RESTRICTION: Dairy-Free, Gluten-Free

MAKES 2 SERVINGS

Herbs + Eggs

Eggs are a superfood, thanks to their protein, the fat-soluble vitamins A and D, and essential fatty acids. Toss in avocados and steamed veggies for the perfect protein, fat, and fiber power-breakfast. Recipe courtesy of Jennifer Curtiss ND, barre3 Nutrition Director and family physician at Nature's Path Family Wellness.

INGREDIENTS

4 eggs

2 Tbs. olive oil

1 small yellow onion, diced

1/8 - 1/4 cup fresh herbs (parsley, basil, chives, thyme, rosemary, savory), finely chopped

sea salt and pepper, to taste

1 avocado, sliced

Assorted steam veggies (optional)

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INSTRUCTIONS

Crack eggs into a small bowl, add a pinch of high-quality sea salt, and very gently beat to break yolks.
Gently heat the oil in a skillet on low/medium flame. Saute the diced onions just a few minutes and then add in the herbs and saute for a minute more.
Add eggs to skillet and lightly scramble until firm, but not browned. Option to serve with sliced avocado and steamed vegetables.

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