This hearty chili won’t just warm you up—it will also put you in a mellow mood! The turkey and black beans contain high levels of the amino acid tryptophan, which the body converts to the feel-good neurotransmitter serotonin and the sleep hormone melatonin.
Recipe courtesy of Andrea Bemis, chef/writer of
Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.
