Need an immune-system boost? The high levels of vitamin C from the grapefruit, spinach, and avocado will do the trick. This citrusy concoction also has anti-inflammatory properties, thanks to the avocado, coconut milk, and ground flax seed.
Need an immune-system boost? The high levels of vitamin C from the grapefruit, spinach, and avocado will do the trick. This citrusy concoction also has anti-inflammatory properties, thanks to the avocado, coconut milk, and ground flax seed.
1 grapefruit, peeled, with rind and skin removed
1/2 cup spinach, fresh
2 cups coconut milk/beverage, unsweetened
4-6 leaves fresh mint
1/2 avocado
4 tbsp ground flax seed
4 dates, pitted
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