1 cucumber, (peeled and roughly chopped)
2 green apples, (cores removed and sliced)
2 small handfuls of spinach
4 Tbs. shelled hemp seeds
2 Tbs. ground golden flax seeds
2 Tbs. parsley, (loosely packed, or a handful)
Juice from 1 small lemon
1 to 2” piece of ginger
½ cup almond milk
3 ice cubes
Extra parsley, lemon, hemp seeds (as garnish)
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