Benefits
- Muscles Working: Quads, Hamstrings, Glutes, Core, Shoulders, Back Body muscles.
- Benefit Cues: “This simple move quickly heats the core, heats the gluts, and preps us for the entire class. Plus, it brings that heart rate up quickly!”
Risks
- Hips, Knees, Low Back, Shoulders.
We do not perform Hands On in Sumo Warm-Up.
Examples Within a Sequence Block
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