Sumo Warm-Up

Benefits

  • Muscles Working: Quads, Hamstrings, Glutes, Core, Shoulders, Back Body muscles.
  • Benefit Cues: “This simple move quickly heats the core, heats the gluts, and preps us for the entire class. Plus, it brings that heart rate up quickly!”

 

Risks

  • Hips, Knees, Low Back, Shoulders.

 

We do not perform Hands On in Sumo Warm-Up.

 

Examples Within a Sequence Block

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