Rice + Beans with Salsa

MEAL TYPE: Entree

DIETARY RESTRICTION: Dairy-Free, Gluten-Free, Vegan, Vegetarian

MAKES 2 SERVINGS

Rice and beans are staples in many cultures for good reason. They’re yummy, high-protein foods that help prevent heart disease, cancer, diabetes, and obesity. Plus they’re inexpensive, so they support not just your health, but your budget too! NOTE: Be sure to use your Portion Prescription as a guide for your plate!

INGREDIENTS

1 can black beans (we recommend Eden Organic Black Beans because cans are BPA free)

Salsa (we recommend Muir Glen organic salsa in a jar)

1 avocado

1/2 cup brown rice

1 cup red and yellow bell peppers, chopped

1 cup kale, chopped

2 tbsp coconut oil or olive oil

Drizzle of olive oil

Pinch sea salt to taste (optional

PRINT | EMAIL

INSTRUCTIONS

Boil 1 cup water in a saucepan.
Add 1/2 cup uncooked brown rice.
Simmer for about 35 minutes, or until water is gone and rice is tender.
Heat black beans over the stove.
Heat coconut or olive oil in a skillet over medium heat.
Add kale and red and yellow peppers, and sauté for a few minutes.
Add all ingredients into a bowl, and enjoy!

0 people have left a comment. Join the conversation!

NEXT IN ENTREE