TURKEY BURGERS

MEAL TYPE: Entree

MAKES 4 SERVINGS

TURKEY BURGERS

This recipe is part of the 7-Day Reset Plan created by Dr. Chutkan, integrative gastroenterologist and founder of Gutbliss. Recipe by Elise Museles of Kale and Chocolate. First appeared in The Microbiome Solution (Penguin 2015).

INGREDIENTS

1 lb. ground turkey breast

3 tsp. finely grated fresh ginger root

2 cloves garlic, chopped

1 large egg

1 large carrot, finely grated

2 Tbs. tamari

2 tsp. sesame oil

2 Tbs. fresh cilantro, minced (optional)

3 green onions, minced

Salt and freshly ground black pepper to taste

olive oil for the griddle

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INSTRUCTIONS

In a medium bowl, combine the turkey, ginger, garlic, egg, carrot, tamari, sesame oil, cilantro, green onions, salt, and pepper.
Form the mixture into patties 1½ to 2 inches in diameter.
Place the patties on a lightly oiled griddle or pan over medium-high heat for about 7 minutes per side or until cooked through.

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