This scrumptious, spicy bowl from Chef Katie Kahn is the perfect comfort food for cooler nights. Thanks to the beans and whole grains, it packs lots of protein and fiber. Feel free to add additional fall ingredients, such as sweet potatoes, butternut squash, or kale.
Recipe courtesy of Katie Kahn, functional nutritionist and busy mother of four. Katie guides individuals to practice balanced nutrition in combination with smart fitness habits such as barre3.
This scrumptious, spicy bowl from Chef Katie Kahn is the perfect comfort food for cooler nights. Thanks to the beans and whole grains, it packs lots of protein and fiber. Feel free to add additional fall ingredients, such as sweet potatoes, butternut squash, or kale.
Recipe courtesy of Katie Kahn, functional nutritionist and busy mother of four. Katie guides individuals to practice balanced nutrition in combination with smart fitness habits such as barre3.
2 cups cooked quinoa, brown rice, or whole-wheat couscous
3 tsp. olive oil
1 medium yellow onion, sliced into thin rounds and halved
1 Tbs. garlic, minced
1/2 tsp. ground coriander
1 tsp. cinnamon
1 tsp. paprika
1 tsp. cumin
1 tsp. ginger, ground
Pinch of red pepper flakes, crushed
1/2 tsp. salt
1 1/3 cup vegetable or chicken broth
1/4 cup raisins
1 14.5-oz. can tomatoes, diced with juices
1 15-oz can chickpeas, rinsed and drained
Zest of one lemon
Juice of half of lemon
1/4 cup almond meal
Chopped almonds for garnish
Parsley for garnish
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