Move
5 Workouts That Will Show You The Power Of 10 Minutes
With all that we pack into our days, taking time for ourselves often gets put on the back-burner. But getting in regular movement can do wonders for our physical and mental health. Barre3 workouts are designed to counteract all the sitting and slouching we do all day, and yes, even just 10 minutes can help do exactly that.
That’s why we’ve rounded up five of our favorite 10-minute workouts below. Pick one to get started, press play, and get ready to reap the major benefits—both body and mind.
And if you don’t have a barre3 subscription yet—don’t worry! You can join with a 15-day free trial of barre3 at-home workouts.
This workout with Kyleen emphasizes strength conditioning by focusing on isometric holds and slow, small-range, resistance-based movements. Try the workout here.
In these 10 minutes, Marissa combines large-range movements that will rev your heart and boost your energy. Try the workout here.
In this workout, Christa Joy will guide you through breathwork and emphasize mindfulness to help build your mind-body connection. Try the workout here.
Designed for any stage of pregnancy, our prenatal workouts help you move your body in a safe and energizing way. As a mom of four kids, Allison designed this slow-paced, full-body flow to keep your joints mobile and active. Try the workout here.
As Andrew reminds us in this workout, it’s not a selfish thing to focus on yourself—it’s a necessary thing. Take these 10 minutes to build strength and balance your body. Try the workout here.
Want to make online workouts a regular part of your day? Subscribe to barre3 Online for access to 250+ do-anywhere workouts ranging from 10 to 60 minutes.
With all that we pack into our days, taking time for ourselves often gets put on the back-burner. But getting in regular movement can do wonders for our physical and mental health. Barre3 workouts are designed to counteract all the sitting and slouching we do all day, and yes, even just 10 minutes can help do exactly that.
That’s why we’ve rounded up five of our favorite 10-minute workouts below. Pick one to get started, press play, and get ready to reap the major benefits—both body and mind.
And if you don’t have a barre3 subscription yet—don’t worry! You can join with a 15-day free trial of barre3 at-home workouts.
This workout with Kyleen emphasizes strength conditioning by focusing on isometric holds and slow, small-range, resistance-based movements. Try the workout here.
In these 10 minutes, Marissa combines large-range movements that will rev your heart and boost your energy. Try the workout here.
In this workout, Christa Joy will guide you through breathwork and emphasize mindfulness to help build your mind-body connection. Try the workout here.
Designed for any stage of pregnancy, our prenatal workouts help you move your body in a safe and energizing way. As a mom of four kids, Allison designed this slow-paced, full-body flow to keep your joints mobile and active. Try the workout here.
As Andrew reminds us in this workout, it’s not a selfish thing to focus on yourself—it’s a necessary thing. Take these 10 minutes to build strength and balance your body. Try the workout here.
Want to make online workouts a regular part of your day? Subscribe to barre3 Online for access to 250+ do-anywhere workouts ranging from 10 to 60 minutes.
