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What’s Your Intention? Our New Challenge Will Bring It To Life
After the manic, go-go-go energy of summer, we always welcome fall as a time to take a pause, look within, and set a course for the coming months. In fact, we’re so dedicated to this as a time of introspection that we built our latest challenge around it. Launching September 20, the 15-Day Fall Challenge is designed to help you set an intention and bring it to life through movement. Together, we’ll embrace the philosophy that what you practice, you become.
When you sign up for the 15-Day Fall Challenge, you’ll get 15 days of diverse workouts, plus bonus mini-workshops and tips, all designed to help you practice your intention and bring it to the forefront in your everyday life.
Here’s a sneak peek at the workouts included in the 15-Day Fall Challenge (including two brand-new additions!):
- barre3 Signature
- Efficient, all-in-one workouts combining strength conditioning, cardio, and mindfulness.
- b3 Flow (New!)
- Dynamic, breath-driven movement to engage the core, mobilize the spine, and support range of motion.
- b3 Strength Training
- Total-body workouts designed to build strength and help you and push past fitness plateaus.
- b3 Stretch (New!)
- Longer-hold postures that help reduce muscle tension, increase mobility and flexibility, and provide a healing release.
- barre3 Cardio Focus
- Workouts to strengthen the heart muscle while delivering endurance and mindfulness.
- b3 Focus Glutes
- Workouts focused on strengthening glute muscles, which are often underdeveloped due to our modern lifestyle.
After this challenge, you’ll find a renewed sense of energy, increased strength—both inside and out—and a balanced mindset for the months ahead.
It all starts Monday, September 20. Join with our 15-Day Free Trial (and get your first month after for just $15!).
After the manic, go-go-go energy of summer, we always welcome fall as a time to take a pause, look within, and set a course for the coming months. In fact, we’re so dedicated to this as a time of introspection that we built our latest challenge around it. Launching September 20, the 15-Day Fall Challenge is designed to help you set an intention and bring it to life through movement. Together, we’ll embrace the philosophy that what you practice, you become.
When you sign up for the 15-Day Fall Challenge, you’ll get 15 days of diverse workouts, plus bonus mini-workshops and tips, all designed to help you practice your intention and bring it to the forefront in your everyday life.
Here’s a sneak peek at the workouts included in the 15-Day Fall Challenge (including two brand-new additions!):
- barre3 Signature
- Efficient, all-in-one workouts combining strength conditioning, cardio, and mindfulness.
- b3 Flow (New!)
- Dynamic, breath-driven movement to engage the core, mobilize the spine, and support range of motion.
- b3 Strength Training
- Total-body workouts designed to build strength and help you and push past fitness plateaus.
- b3 Stretch (New!)
- Longer-hold postures that help reduce muscle tension, increase mobility and flexibility, and provide a healing release.
- barre3 Cardio Focus
- Workouts to strengthen the heart muscle while delivering endurance and mindfulness.
- b3 Focus Glutes
- Workouts focused on strengthening glute muscles, which are often underdeveloped due to our modern lifestyle.
After this challenge, you’ll find a renewed sense of energy, increased strength—both inside and out—and a balanced mindset for the months ahead.
It all starts Monday, September 20. Join with our 15-Day Free Trial (and get your first month after for just $15!).
