Nourish
This Berry Basil Smoothie Is Exactly What You Want After A Barre3 Workout
Wellness expert, nutritionist, chef, and personal trainer, Kirsten McCormick has devoted her life to helping others find a healthy balance in their lives. When it comes to nutrition, she relies on a so-simple-it’s-brilliant approach: “Eat amazing, nourishing, sustainable, and locally sourced food because it’s good for our planet, good for my soul, and fuels my physical movement.”
Her Berry Basil Smoothie fits all the criteria—and is the perfect way to fuel your barre3 online workouts.
BERRY BASIL SMOOTHIE
INGREDIENTS
1 serving protein powder (we suggest collagen protein or your favorite plant-based protein)
6-8 oz. coconut water
1 cup frozen berries
1 handful spinach or your favorite leafy greens
3-4 fresh basil leaves
1 Tbsp. unsweetened shaved coconut
1 Tbsp. flax seeds
¼ – ½ avocado
1 Tbsp. bee pollen (*optional)
¼ tsp. cardamom (*optional)
INSTRUCTIONS
Combine all ingredients in a high-speed blender, and whir away until smooth.
We love pairing nutritious food with joyful movement. Join us with a 15-day free trial of barre3 online!
Wellness expert, nutritionist, chef, and personal trainer, Kirsten McCormick has devoted her life to helping others find a healthy balance in their lives. When it comes to nutrition, she relies on a so-simple-it’s-brilliant approach: “Eat amazing, nourishing, sustainable, and locally sourced food because it’s good for our planet, good for my soul, and fuels my physical movement.”
Her Berry Basil Smoothie fits all the criteria—and is the perfect way to fuel your barre3 online workouts.
BERRY BASIL SMOOTHIE
INGREDIENTS
1 serving protein powder (we suggest collagen protein or your favorite plant-based protein)
6-8 oz. coconut water
1 cup frozen berries
1 handful spinach or your favorite leafy greens
3-4 fresh basil leaves
1 Tbsp. unsweetened shaved coconut
1 Tbsp. flax seeds
¼ – ½ avocado
1 Tbsp. bee pollen (*optional)
¼ tsp. cardamom (*optional)
INSTRUCTIONS
Combine all ingredients in a high-speed blender, and whir away until smooth.
We love pairing nutritious food with joyful movement. Join us with a 15-day free trial of barre3 online!
