Move
What Types Of Workouts Does Barre3 Offer?
We’ve talked before about how diversifying your workout offers major benefits to your body and mind. The good news: we’ve designed barre3 online to be a one-stop shop that includes everything you need to change up your routine, from strength training to cardio to mindfulness. Here’s a rundown of the workouts we offer:
Barre3 Workouts
Barre3 workouts offer a unique combination of strength conditioning, cardio, and mindfulness for an efficient full-body workout. Designed to serve as the foundation for your exercise practice, these workouts include large-range moves, small isometric holds, and guided breathwork.
- barre3 Signature
These full-body workouts combine strength conditioning, cardio, and mindfulness. Our instructors guide you through heart-revving large-range moves, muscle-building isometric holds, and grounding guided breathwork, giving you layers and modifications every step of the way to help you find success in every workout. These efficient, all-in-one workouts will leave you feeling stronger, more energized, and empowered from within.
- barre3 Cardio Focus
These full-body workouts combine strength conditioning, cardio, and mindfulness, dialing up the cardio with fast-paced large-range moves and challenging isometric exercises.
- barre3 Warm Up
These workouts are an express version of our barre3 Signature workout, designed to get your whole body moving and your heart pumping in 15 minutes or less.
- barre3 Prenatal
These workouts are organized by trimester, giving you safe movement that helps you maintain strength, reduce aches and pains, boost energy, and help prepare you for labor.
- barre3 Postnatal
Designed to help guide you through your postnatal recovery, these workouts are grouped into three key phases: 0-6 weeks, 6-12 weeks, and 12+ weeks.
B3 Workouts & Classes
Designed to complement your barre3 practice and support you in a holistic and sustainable fitness journey, each of these workouts and classes dives deep into a specific area: strength building, mindfulness, or recovery.
- NEW! b3 Strength Training
B3 Strength Training total-body workouts are designed to build strength in mind and body and help you push past fitness plateaus. You’ll work in sets and rounds using weights and resistance bands, with our expert instructors guiding you every step of the way on proper lifting technique and body alignment.
- b3 Focus: Core, Glutes, Lower Body, Upper Body
Designed to complement your barre3 practice and support you in a holistic and sustainable fitness journey, each of these workouts and classes dives deep into a specific area: strength building, mindfulness, or recovery.
- b3 Restore
These workouts combine restorative movement with grounding guided breathwork, helping you balance your body and center your mind.
- Foam Rolling
These classes use the foam roller to help alleviate muscle soreness, support healthy joints, and speed up recovery time, making it possible for you to get back to your exercise practice more quickly. The options range from full-body recovery to classes that focus on a specific body part.
- b3 Mind & Body Breath
This 4-part program is designed to help you connect your body and mind through guided breathwork. With each segment, you’ll tap into the power of breath, reducing stress, easing anxiety, and supporting your overall well-being. This program can be used independently or as a complement to your barre3 practice.
Ready to start your barre3 journey? Find your local studio or get started with 15 days of barre3 online, totally free.
We’ve talked before about how diversifying your workout offers major benefits to your body and mind. The good news: we’ve designed barre3 online to be a one-stop shop that includes everything you need to change up your routine, from strength training to cardio to mindfulness. Here’s a rundown of the workouts we offer:
Barre3 Workouts
Barre3 workouts offer a unique combination of strength conditioning, cardio, and mindfulness for an efficient full-body workout. Designed to serve as the foundation for your exercise practice, these workouts include large-range moves, small isometric holds, and guided breathwork.
- barre3 Signature
These full-body workouts combine strength conditioning, cardio, and mindfulness. Our instructors guide you through heart-revving large-range moves, muscle-building isometric holds, and grounding guided breathwork, giving you layers and modifications every step of the way to help you find success in every workout. These efficient, all-in-one workouts will leave you feeling stronger, more energized, and empowered from within.
- barre3 Cardio Focus
These full-body workouts combine strength conditioning, cardio, and mindfulness, dialing up the cardio with fast-paced large-range moves and challenging isometric exercises.
- barre3 Warm Up
These workouts are an express version of our barre3 Signature workout, designed to get your whole body moving and your heart pumping in 15 minutes or less.
- barre3 Prenatal
These workouts are organized by trimester, giving you safe movement that helps you maintain strength, reduce aches and pains, boost energy, and help prepare you for labor.
- barre3 Postnatal
Designed to help guide you through your postnatal recovery, these workouts are grouped into three key phases: 0-6 weeks, 6-12 weeks, and 12+ weeks.
B3 Workouts & Classes
Designed to complement your barre3 practice and support you in a holistic and sustainable fitness journey, each of these workouts and classes dives deep into a specific area: strength building, mindfulness, or recovery.
- NEW! b3 Strength Training
B3 Strength Training total-body workouts are designed to build strength in mind and body and help you push past fitness plateaus. You’ll work in sets and rounds using weights and resistance bands, with our expert instructors guiding you every step of the way on proper lifting technique and body alignment.
- b3 Focus: Core, Glutes, Lower Body, Upper Body
Designed to complement your barre3 practice and support you in a holistic and sustainable fitness journey, each of these workouts and classes dives deep into a specific area: strength building, mindfulness, or recovery.
- b3 Restore
These workouts combine restorative movement with grounding guided breathwork, helping you balance your body and center your mind.
- Foam Rolling
These classes use the foam roller to help alleviate muscle soreness, support healthy joints, and speed up recovery time, making it possible for you to get back to your exercise practice more quickly. The options range from full-body recovery to classes that focus on a specific body part.
- b3 Mind & Body Breath
This 4-part program is designed to help you connect your body and mind through guided breathwork. With each segment, you’ll tap into the power of breath, reducing stress, easing anxiety, and supporting your overall well-being. This program can be used independently or as a complement to your barre3 practice.
Ready to start your barre3 journey? Find your local studio or get started with 15 days of barre3 online, totally free.
