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Sadie Shares How She Practices Presence, Even In The Pursuit Of A Goal
The feeling of pursuing your passion is electric: You’re fully committed to your mission, doing everything you can to make it a reality. But how do you respond if you start to feel like you’re losing yourself along the way?
On the Cool Change Podcast, barre3 CEO and Co-Founder, Sadie Lincoln speaks with host Chuck Allen about the growth of barre3 and how it’s transformed from a single studio to over 175 locations worldwide. Sadie reflects on the past 13 years, sharing how she developed the barre3 workout when traditional fitness wasn’t serving her and the journey that’s brought barre3 to where it is today: A global community of like-minded people redefining what success in fitness means for our communities, ourselves, and the world.
Key Topics Include:
- How adopting a growth mindset can play a key role in both our physical and mental health.
- Tips for responding to imbalances in our bodies and lives and how to pivot when circumstances send us down an unexpected path.
- Ways we can create space for change and growth each day—plus how to let go of our attachment to the outcome and be present for every step in our journey.
Listen to the episode here! Looking to join the barre3 community? Start your at-home practice for just $1, or find your local studio here.
The feeling of pursuing your passion is electric: You’re fully committed to your mission, doing everything you can to make it a reality. But how do you respond if you start to feel like you’re losing yourself along the way?
On the Cool Change Podcast, barre3 CEO and Co-Founder, Sadie Lincoln speaks with host Chuck Allen about the growth of barre3 and how it’s transformed from a single studio to over 175 locations worldwide. Sadie reflects on the past 13 years, sharing how she developed the barre3 workout when traditional fitness wasn’t serving her and the journey that’s brought barre3 to where it is today: A global community of like-minded people redefining what success in fitness means for our communities, ourselves, and the world.
Key Topics Include:
- How adopting a growth mindset can play a key role in both our physical and mental health.
- Tips for responding to imbalances in our bodies and lives and how to pivot when circumstances send us down an unexpected path.
- Ways we can create space for change and growth each day—plus how to let go of our attachment to the outcome and be present for every step in our journey.
Listen to the episode here! Looking to join the barre3 community? Start your at-home practice for just $1, or find your local studio here.
