1 banana
2 cups frozen berries
3 tablespoons ground flaxseeds
2 teaspoons rose water (you can usually find this in the baking or ethnic foods aisle at your local specialty foods grocery store)
1/4 cup unsweetened almond milk
1/4 cup fresh berries
½ teaspoon honey
½ tablespoon buckwheat groats (option to sub hemp hearts or sunflower seeds)
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