We are so glad that Andrea Bemis has shared her go-to smoothie with us! Have you heard of her blog Dishing Up the Dirt? It’s one of our favorite blogs here at barre3.
Andrea and her husband are organic vegetable farmers, and they love this smoothie because it’s packed with protein and vital nutrients to keep them full and energized for a long morning out in the fields. Enjoy!
Rise and Shine Smoothie
Serves 1
INGREDIENTS:
1 cup frozen blueberries
1 ripe banana
1 cup spinach/kale
1 tbs almond butter
1 tbs pure maple syrup (the real stuff here!)
1 tbs flax
1/2 tsp cinnamon
1 cup water
PREPARATION:
1. Place all ingredients into a blender and enjoy!
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