My team and I are so inspired by the power of 10 minutes and the benefits of moving all day, and I encourage you to shift your perspective about exercise moving forward. Instead of working out and being done for the day, can you view your entire day as exercise? All it takes is 10 minutes at a time, and you’ll be amazed at how time flies! It doesn’t matter what you do – have a dance party with your kids, take a brisk walk, do a few push pulls at your kitchen counter while you’re cooking dinner, or if you want something more structured, sign in to barre3 Online and let us guide you through a 10 minute workout.
Yes, 60 minute studio classes and online workouts will change your body and tone all of those nooks and crannies that are so hard to reach, but you’ll get even better results if you also commit to staying active all day long.
