Move
New Ways To Move With Us In May
Research shows that exercise can have a positive effect on our mental health, so in honor of Mental Health Awareness Month, we’re offering even more ways to move with us. Read on for details on free studio classes and our newest online workouts!
2 Free Studio Classes For New Clients
Studies suggest that moving together boosts our mental health, so we’re making it easier than ever to try a workout in the studio. Throughout May, we’re offering two free studio classes to all new clients. Here’s how to redeem:
- Download the barre3 Studios App.
- Find your local studio.
- Create an account.
- Select “New Client Specials.”
- Book your first class!
NEW 15-Minute Online Workouts
Science shows that even small amounts of exercise can have a significant impact on our mental and physical health, so we just launched brand-new 15-minute workouts online. Ideal for busy days when you can’t squeeze in a full-length workout, these shorter sessions include key elements of our longer workouts in just 15 minutes. We especially love them as a way to kick off the day with energy, and as a midday pick-me-up. Log in here or start with a 14-day free trial.
A Clinical Study On Barre3 And Self-Compassion
Kayla Hamel, an instructor at barre3 Toronto and a Ph.D. candidate in Clinical Psychology, recently conducted a study that examined the connection between barre3 and self-compassion. You can learn more about her study and her fascinating findings here.
Research shows that exercise can have a positive effect on our mental health, so in honor of Mental Health Awareness Month, we’re offering even more ways to move with us. Read on for details on free studio classes and our newest online workouts!
2 Free Studio Classes For New Clients
Studies suggest that moving together boosts our mental health, so we’re making it easier than ever to try a workout in the studio. Throughout May, we’re offering two free studio classes to all new clients. Here’s how to redeem:
- Download the barre3 Studios App.
- Find your local studio.
- Create an account.
- Select “New Client Specials.”
- Book your first class!
NEW 15-Minute Online Workouts
Science shows that even small amounts of exercise can have a significant impact on our mental and physical health, so we just launched brand-new 15-minute workouts online. Ideal for busy days when you can’t squeeze in a full-length workout, these shorter sessions include key elements of our longer workouts in just 15 minutes. We especially love them as a way to kick off the day with energy, and as a midday pick-me-up. Log in here or start with a 14-day free trial.
A Clinical Study On Barre3 And Self-Compassion
Kayla Hamel, an instructor at barre3 Toronto and a Ph.D. candidate in Clinical Psychology, recently conducted a study that examined the connection between barre3 and self-compassion. You can learn more about her study and her fascinating findings here.
