Connect
JOIN US FOR LIVE POSTURE DEEP-DIVES, RECIPE DEMOS, BREATHWORK SESSIONS AND MORE
Ready to kick off 2021 feeling refreshed and inspired?
We are, and that’s why we’re pulling out all the stops to start this new year strong. The barre3 January Challenge is a 28-day guided program dedicated to celebrating what your mind and body can do, and that’s exactly what we’re doing with barre3 on-demand and LIVE workouts, bonus HIIT and yoga sessions, plus opportunities to connect with the community LIVE on the @barre3 Instagram each week!
That’s right—every Monday, Wednesday, and Friday throughout the challenge, join us for LIVE posture deep-dives, recipe demos, and breathwork sessions to give you off-the-mat support. Want to learn more about the folks leading the LIVEs? Read on for details and mark your calendars to tune in!
Monday, January 4th, 12pm PST
Barre3 Producer and Instructor Trainer, Andrew Ash, will be kicking things off by breaking down the key barre3 postures we use to strengthen the lower body.
Wednesday, January 6th, 12pm PST
Celebrity chef and TV personality (who most recently made it to the top four on season 14 of Food Network Star!), Palak Patel is taking us through a demo of one of her favorite recipes.
Friday, January 8th, 12pm PST
Renowned breathwork teacher and author of How To Breathe, Ashley Neese supports people in cultivating resilience, developing relational intelligence, and trusting the wisdom they hold within. Join Ashley for a session focused on cultivating self-empowerment on your journey throughout The January Challenge.
Monday, January 11th, 12pm PST
Barre3 Producer, Manager of Online instructor Development, and online lead instructor Christa joy will break down the foundational barre3 core postures that’ll help you get the most from your workout.
Wednesday, January 13th, 12pm PST
Model, nutritionist and actress (you might recognize her from Gossip Girl), Nicole Fiscella is sharing a recipe that’s perfect for the season all the while showing you how to make your time in the kitchen a joyful experience.
Friday, January 15th, 12pm PST
Join energy healer, entrepreneur, writer, activist and speaker Maryam Ajayi for a grounding breathwork session that’ll help you transition to the weekend with gratitude and grace.
Monday, January 18th, 12pm PST
Barre3 online lead instructor Franny is breaking down the signature barre3 postures we use to strengthen our glutes. Get ready for tips and modifications that’ll help you get even more from these moves!
Wednesday, January 20th, 12pm PST
Cookbook author Sarah Adler shares delicious and nourishing recipes with her community on Simply Real Health, and today, she’ll be walking us through how to make her Roasted Kabocha Squash Soup from her second cookbook, Simply Real Eating.
Friday, January 22nd, 12pm PST
A self-love scholar, co-host of The Mind Games Podcast, meditation specialist and functional mobility yoga instructor, Hailey Lott is the ultimate multi-hypenate. Hailey will be guiding us through a breathwork session focused on anchoring into your vision for 2021.
Monday, January 25th, 12pm PST
Barre3 online and barre3 Portland instructor Dustin is taking a deep-dive into the barre3 postures that work our upper body. Dustin will be answering all your questions on dominant burn, modifications, and more!
Wednesday, January 27th, 12pm PST
Mahsa Darabi is a chef, culinary instructor, and model. Mahsa’s going to be showing us how to make her Chicken Meatballs plus a vegetarian side dish. It’s the 30-minute meal that’ll save all your weekday dinner woes.
Friday, January 29th, 12pm PST
Maryam Ajayi is back for the final LIVE of the challenge. Maryam will guide you through a breathwork practice that’ll support you in moving forward with greater strength and ease.
When you sign up for The January Challenge, you get access to hundreds of unlimited workouts, a 28-day guided workout plan, bonus HIIT and yoga workouts, and more. Join us today for 15 days free plus 50% off your annual subscription.
Ready to kick off 2021 feeling refreshed and inspired?
We are, and that’s why we’re pulling out all the stops to start this new year strong. The barre3 January Challenge is a 28-day guided program dedicated to celebrating what your mind and body can do, and that’s exactly what we’re doing with barre3 on-demand and LIVE workouts, bonus HIIT and yoga sessions, plus opportunities to connect with the community LIVE on the @barre3 Instagram each week!
That’s right—every Monday, Wednesday, and Friday throughout the challenge, join us for LIVE posture deep-dives, recipe demos, and breathwork sessions to give you off-the-mat support. Want to learn more about the folks leading the LIVEs? Read on for details and mark your calendars to tune in!
Monday, January 4th, 12pm PST
Barre3 Producer and Instructor Trainer, Andrew Ash, will be kicking things off by breaking down the key barre3 postures we use to strengthen the lower body.
Wednesday, January 6th, 12pm PST
Celebrity chef and TV personality (who most recently made it to the top four on season 14 of Food Network Star!), Palak Patel is taking us through a demo of one of her favorite recipes.
Friday, January 8th, 12pm PST
Renowned breathwork teacher and author of How To Breathe, Ashley Neese supports people in cultivating resilience, developing relational intelligence, and trusting the wisdom they hold within. Join Ashley for a session focused on cultivating self-empowerment on your journey throughout The January Challenge.
Monday, January 11th, 12pm PST
Barre3 Producer, Manager of Online instructor Development, and online lead instructor Christa joy will break down the foundational barre3 core postures that’ll help you get the most from your workout.
Wednesday, January 13th, 12pm PST
Model, nutritionist and actress (you might recognize her from Gossip Girl), Nicole Fiscella is sharing a recipe that’s perfect for the season all the while showing you how to make your time in the kitchen a joyful experience.
Friday, January 15th, 12pm PST
Join energy healer, entrepreneur, writer, activist and speaker Maryam Ajayi for a grounding breathwork session that’ll help you transition to the weekend with gratitude and grace.
Monday, January 18th, 12pm PST
Barre3 online lead instructor Franny is breaking down the signature barre3 postures we use to strengthen our glutes. Get ready for tips and modifications that’ll help you get even more from these moves!
Wednesday, January 20th, 12pm PST
Cookbook author Sarah Adler shares delicious and nourishing recipes with her community on Simply Real Health, and today, she’ll be walking us through how to make her Roasted Kabocha Squash Soup from her second cookbook, Simply Real Eating.
Friday, January 22nd, 12pm PST
A self-love scholar, co-host of The Mind Games Podcast, meditation specialist and functional mobility yoga instructor, Hailey Lott is the ultimate multi-hypenate. Hailey will be guiding us through a breathwork session focused on anchoring into your vision for 2021.
Monday, January 25th, 12pm PST
Barre3 online and barre3 Portland instructor Dustin is taking a deep-dive into the barre3 postures that work our upper body. Dustin will be answering all your questions on dominant burn, modifications, and more!
Wednesday, January 27th, 12pm PST
Mahsa Darabi is a chef, culinary instructor, and model. Mahsa’s going to be showing us how to make her Chicken Meatballs plus a vegetarian side dish. It’s the 30-minute meal that’ll save all your weekday dinner woes.
Friday, January 29th, 12pm PST
Maryam Ajayi is back for the final LIVE of the challenge. Maryam will guide you through a breathwork practice that’ll support you in moving forward with greater strength and ease.
When you sign up for The January Challenge, you get access to hundreds of unlimited workouts, a 28-day guided workout plan, bonus HIIT and yoga workouts, and more. Join us today for 15 days free plus 50% off your annual subscription.
