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THIS JANUARY, JOIN US FOR AN ALL-NEW CHALLENGE WITH A REVOLUTIONARY TWIST
We live in a funny world. We all know exercise is good for us—literally essential to our wellbeing—and we have the best of intentions around it (just look at the booming fitness industry for proof). And yet, our overall health as a nation is declining. So where’s the disconnect?
We’ve been set up to fail. We’re constantly bombarded by messages from the external world about what our bodies should look like—one very specific and highly unrealistic ideal—and we’re told that exercise will get us there. When it doesn’t, we feel like we’ve failed, and we quit.
At barre3, we have a radical idea: Instead of exercising to get to an unattainable ideal, what if we exercised to feel present and at home in our bodies, just as they are?
That’s what The barre3 January Challenge is all about. Starting Monday, January 6th, the four-week program redefines success in fitness by shifting the focus of exercise from how you look to how you feel. This challenge isn’t about exercising to punish your body; it’s about exercising to celebrate it—and when you do that, suddenly exercise becomes a pleasure, something you crave instead of dread. No more feeling like a failure, and no more quitting because you feel defeated. Just joyful, intuitive movement that helps you feel good, healthy, free, and present.
Here’s what you’ll get when you sign up for the challenge:
UNLIMITED BARRE3 CLASSES
Whether you work out in the studio or online, you’ll get access to unlimited classes.
THE JANUARY CHALLENGE WORKBOOK
Packed with intention-setting exercises and practical tools, this is your guide to a transformational month.
WEEKLY CONVERSATIONS LED BY SADIE
Each week, Sadie and an expert dive into key themes of the challenge—and as a participant, you’ll get exclusive access to their conversations.
BONUS FOAM-ROLLING VIDEOS
The ideal complement to your barre3 practice, foam rolling can help hydrate the fascia surrounding your muscles, release lactic acid, and reduce soreness.
A DISCOUNT IN THE B3 SHOP
Enjoy 20% off in the B3 Shop, where you can stock up on everything from apparel to props.
We’ll also be offering prizes each week, live classes on Instagram, daily motivation, and more.
The January Challenge starts on January 6th—but your unlimited access kicks in right when you sign up, so the sooner you join, the more you’ll get. For all details and to sign up, click here.
We’re so excited to embark on this journey with you. It’s a big one, and we’re here for you every step of the way.
We live in a funny world. We all know exercise is good for us—literally essential to our wellbeing—and we have the best of intentions around it (just look at the booming fitness industry for proof). And yet, our overall health as a nation is declining. So where’s the disconnect?
We’ve been set up to fail. We’re constantly bombarded by messages from the external world about what our bodies should look like—one very specific and highly unrealistic ideal—and we’re told that exercise will get us there. When it doesn’t, we feel like we’ve failed, and we quit.
At barre3, we have a radical idea: Instead of exercising to get to an unattainable ideal, what if we exercised to feel present and at home in our bodies, just as they are?
That’s what The barre3 January Challenge is all about. Starting Monday, January 6th, the four-week program redefines success in fitness by shifting the focus of exercise from how you look to how you feel. This challenge isn’t about exercising to punish your body; it’s about exercising to celebrate it—and when you do that, suddenly exercise becomes a pleasure, something you crave instead of dread. No more feeling like a failure, and no more quitting because you feel defeated. Just joyful, intuitive movement that helps you feel good, healthy, free, and present.
Here’s what you’ll get when you sign up for the challenge:
UNLIMITED BARRE3 CLASSES
Whether you work out in the studio or online, you’ll get access to unlimited classes.
THE JANUARY CHALLENGE WORKBOOK
Packed with intention-setting exercises and practical tools, this is your guide to a transformational month.
WEEKLY CONVERSATIONS LED BY SADIE
Each week, Sadie and an expert dive into key themes of the challenge—and as a participant, you’ll get exclusive access to their conversations.
BONUS FOAM-ROLLING VIDEOS
The ideal complement to your barre3 practice, foam rolling can help hydrate the fascia surrounding your muscles, release lactic acid, and reduce soreness.
A DISCOUNT IN THE B3 SHOP
Enjoy 20% off in the B3 Shop, where you can stock up on everything from apparel to props.
We’ll also be offering prizes each week, live classes on Instagram, daily motivation, and more.
The January Challenge starts on January 6th—but your unlimited access kicks in right when you sign up, so the sooner you join, the more you’ll get. For all details and to sign up, click here.
We’re so excited to embark on this journey with you. It’s a big one, and we’re here for you every step of the way.
