At barre3, our goal is to provide everyone with a holistic and sustainable fitness practice that you can feel good about—and we’ve been hard at work behind the scenes to bring you even more ways to move with us to barre3 online!
Whether you press play on our efficient full-body Signature workout or get in a high-energy sweat session with our barre3 Cardio Focus workout, it’s equally important to give back to your body and mind with a chance to reset and restore.
That’s why we created b3 Stretch. Not only does it promote a sense of calm for your mind, but it’s also designed to promote active recovery in your body so you can get back to your barre3 practice more quickly. And don’t worry—just because it’s a “stretch” class doesn’t mean you have to be flexible. The class focuses on mobility and range of motion rather than flexibility or achieving an ideal, so it’s accessible to everyone.
Each b3 Stretch workout is just 15 minutes long, making the class a great add-on option after a longer, more active workout. It’s also ideal when you’re looking for a gentle way to move your body on a rest day.
Here are three simple reasons to add b3 Stretch to your practice:
Create passive recovery for your body
B3 Stretch guides you through longer-hold postures that provide a gentle opening of the joints and relaxation of the muscles.
Improve your mobility
You’ll be guided through a series of postures and moves that are specifically designed to improve flexibility and range of motion.
Cultivate calm and mental relaxation
The effects of this class go so much deeper than the physical. We use guided breathwork alongside intentional movement to de-stress your body and mind.
Ready to get started? Try adding b3 Stretch to your weekly routine once a week, or whenever you’re in need of relieving muscle tightness or soreness.
