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HOW TO MAKE ANY VACATION BETTER
Raise your hand if this vacation scenario sounds familiar: In the weeks and months leading up to the trip, you’re an A-student when it comes to eating healthy and exercising. You prepare meals packed with good-for-you veggies, you skip indulgent desserts, you schedule (and actually attend) workouts regularly—and you feel amazing. Then, vacation day arrives and it’s like you’ve crossed the finish line (yay!). You order a drink (or two) on the plane, visit that famous local fried-food joint upon arrival, and treat yourself to an extra scoop of ice cream every. single. day. As for exercise, you consider a walk from the pool to the lounge chair a solid effort.
It’s totally understandable—after all, what’s a vacation without a little indulging?—but it also means that by day three, you’re feeling pretty sluggish.
The solution: MOVE. We’re not suggesting a full 60-minute workout a day, but moving your body for even just 10 minutes each day can boost your energy and center your mind, helping you enjoy your trip that much more. (Bonus: If you keep your body moving during vacation, it won’t be as hard to jump back into a workout routine when you get home.)
So, to help you enjoy every minute of your next vacation, we’re unlocking five B3 Online workouts for you. Press play on one of these each day—or do a few back-to-back if you’re feeling motivated—and then get out there and enjoy yourself. Happy travels!
Love these workouts? B3 Online subscribers have access to hundreds more, ranging from 10 to 60 minutes. If you’re not already a member, sign up today!
Raise your hand if this vacation scenario sounds familiar: In the weeks and months leading up to the trip, you’re an A-student when it comes to eating healthy and exercising. You prepare meals packed with good-for-you veggies, you skip indulgent desserts, you schedule (and actually attend) workouts regularly—and you feel amazing. Then, vacation day arrives and it’s like you’ve crossed the finish line (yay!). You order a drink (or two) on the plane, visit that famous local fried-food joint upon arrival, and treat yourself to an extra scoop of ice cream every. single. day. As for exercise, you consider a walk from the pool to the lounge chair a solid effort.
It’s totally understandable—after all, what’s a vacation without a little indulging?—but it also means that by day three, you’re feeling pretty sluggish.
The solution: MOVE. We’re not suggesting a full 60-minute workout a day, but moving your body for even just 10 minutes each day can boost your energy and center your mind, helping you enjoy your trip that much more. (Bonus: If you keep your body moving during vacation, it won’t be as hard to jump back into a workout routine when you get home.)
So, to help you enjoy every minute of your next vacation, we’re unlocking five B3 Online workouts for you. Press play on one of these each day—or do a few back-to-back if you’re feeling motivated—and then get out there and enjoy yourself. Happy travels!
Love these workouts? B3 Online subscribers have access to hundreds more, ranging from 10 to 60 minutes. If you’re not already a member, sign up today!
