Move
HOW TO GET YOUR 150 MINUTES OF EXERCISE—EVEN IN THE CRAZIEST WEEKS
The American Heart Association recommends that adults get 150 minutes of exercise per week. Some weeks, that feels like a breeze, but when you’re hit with a week crammed with work, meetings, social outings, and family obligations, 150 minutes can feel impossible.
Our solution: Break it down into bits, and eliminate all possible barriers to working out. That’s where barre3 online comes in. With hundreds of do-anywhere workouts ranging from 10 to 60 minutes, barre3 online makes it easy to get in your 150 minutes of exercise, even during your busiest weeks.
And because sometimes even the act of choosing your workouts can feel like a task you don’t have time for (we know, we’ve been there!), our Lead Instructors curated a week of workouts just for you. Bookmark this page, and put it to task anytime you’re faced with a crazy-busy week. And for more survival tips for crazy-busy times, read Kate Northrup’s argument for doing LESS plus simple self-care tips to keep you grounded and energized.
This 5-minute workout is just what you need to get your muscles firing before you head out for the day.
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Fire up this quickie for a mid-morning workout break to boost your energy and get your blood flowing.
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We love this one as a midday stress-release or an end-of-day wind-down.
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Jordan slows down the movements to bring an intentional and mindful approach to strength conditioning that sneaks in a lot of heart-pumping and sweaty postures.
+
Dustin takes a strength-based approach to cardio in this 30-minute workout. You’ll feel challenged in the best way and the stretch sesh at the end will be just what your body is craving.
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An hour to yourself during a crazy week can feel like an indulgence, but the benefits are worth it. The energy boost and mood lift you’ll get from this workout will help you be more productive (and happier) as you tackle all those to-dos.
= 150 minutes of heart-pumping, body-balancing, mind-clearing exercise
With new on-demand workouts every Monday and Wednesday, LIVE workouts every Tuesday and Thursday, plus hundreds of workouts you can press play to anytime, anywhere, barre3 online makes it easy to get the movement your body craves. Get started today with a 15-day free trial!
The American Heart Association recommends that adults get 150 minutes of exercise per week. Some weeks, that feels like a breeze, but when you’re hit with a week crammed with work, meetings, social outings, and family obligations, 150 minutes can feel impossible.
Our solution: Break it down into bits, and eliminate all possible barriers to working out. That’s where barre3 online comes in. With hundreds of do-anywhere workouts ranging from 10 to 60 minutes, barre3 online makes it easy to get in your 150 minutes of exercise, even during your busiest weeks.
And because sometimes even the act of choosing your workouts can feel like a task you don’t have time for (we know, we’ve been there!), our Lead Instructors curated a week of workouts just for you. Bookmark this page, and put it to task anytime you’re faced with a crazy-busy week. And for more survival tips for crazy-busy times, read Kate Northrup’s argument for doing LESS plus simple self-care tips to keep you grounded and energized.
This 5-minute workout is just what you need to get your muscles firing before you head out for the day.
+
Fire up this quickie for a mid-morning workout break to boost your energy and get your blood flowing.
+
We love this one as a midday stress-release or an end-of-day wind-down.
+
Jordan slows down the movements to bring an intentional and mindful approach to strength conditioning that sneaks in a lot of heart-pumping and sweaty postures.
+
Dustin takes a strength-based approach to cardio in this 30-minute workout. You’ll feel challenged in the best way and the stretch sesh at the end will be just what your body is craving.
+
An hour to yourself during a crazy week can feel like an indulgence, but the benefits are worth it. The energy boost and mood lift you’ll get from this workout will help you be more productive (and happier) as you tackle all those to-dos.
= 150 minutes of heart-pumping, body-balancing, mind-clearing exercise
With new on-demand workouts every Monday and Wednesday, LIVE workouts every Tuesday and Thursday, plus hundreds of workouts you can press play to anytime, anywhere, barre3 online makes it easy to get the movement your body craves. Get started today with a 15-day free trial!
