Back in October, we shared how a regular barre3 practice can do wonders for your mental health. Today, we’re looking at the connection between barre3 and building compassion. We sat down with Aly Waibel, PhD, a meditation and compassion teacher, Program Director at Compassion Institute, (and a barre3 Bend client!), to learn about her work, … Continue reading Barre3 Can Help You Practice Compassion—Here’s How