Move
HOW WORKING OUT BENEFITS NEW MOMS (HINT: IT HAS NOTHING TO DO WITH “BOUNCING BACK”)
New moms have so much on their plate. Between balancing work obligations and family life, your world gets rocked in the best possible way—and it’s easy to see why exercise gets pushed to the back burner.
But all the bunk “bouncing back” and getting back to your “pre-baby body” narratives aside, finding time to work out is a great way to mix in self-care. And who couldn’t use a touch of TLC when your days and nights are spent caring for someone else? Read on for four mama-friendly benefits of breaking a sweat.
TIME FOR YOU
And only you. Of course, this is no small feat when your entire focus is on a tiny human 24 hours a day. However, carving out even a small amount of “me time” does wonders for your mind and body.
FEEL-GOOD ENDORPHINS
Exercising releases major endorphins, which work wonders during a time when your hormones are doing some crazy things to your mood. Think: renewed energy, less anxiety, and plenty of optimistic thoughts.
BOOSTED SELF-ESTEEM
A lot of being a new mom feels like failure. You can’t soothe your baby, you can’t get them to sleep, you’re having trouble nursing and so on. At the end of a hard day, working out reminds you that your body is strong, hard-working, and capable of so much.
BETTER SLEEP
Research shows that exercise promotes better sleep for you. So when you do get the chance for some shut-eye, your body will be better at maximizing the opportunity.
A MORE BALANCED BODY
Caring for an infant is incredibly physical, but it targets very specific—and not at all balanced—parts of your body. Because barre3 is designed to balance the body, it’s a fantastic way to counter any imbalances that come from all that lifting, rocking, bouncing, and carrying on one side.
COMMUNITY CONNECTIONS
Being a mom can be lonely, even if you’re never alone. Sometimes, there’s nothing better than talking with someone who just gets it, and group exercise classes are the perfect place to find like-minded gals who can help you de-stress, vent and feel supported.
That’s also where we come in, as we’re committed to being there for you every step of the way. Most of our studios offer childcare, and all our instructors are trained on helping new moms adapt for a safe and healthy workout. When getting out the door just isn’t in the cards, you can push play on a barre3 Online workout. For as little as 10 minutes, maybe even in your pajamas, we’ll help you make it happen.
Know a new mama who would love barre3? Share this article with her and give her baby some extra love with our barre3 Onesie!
New moms have so much on their plate. Between balancing work obligations and family life, your world gets rocked in the best possible way—and it’s easy to see why exercise gets pushed to the back burner.
But all the bunk “bouncing back” and getting back to your “pre-baby body” narratives aside, finding time to work out is a great way to mix in self-care. And who couldn’t use a touch of TLC when your days and nights are spent caring for someone else? Read on for four mama-friendly benefits of breaking a sweat.
TIME FOR YOU
And only you. Of course, this is no small feat when your entire focus is on a tiny human 24 hours a day. However, carving out even a small amount of “me time” does wonders for your mind and body.
FEEL-GOOD ENDORPHINS
Exercising releases major endorphins, which work wonders during a time when your hormones are doing some crazy things to your mood. Think: renewed energy, less anxiety, and plenty of optimistic thoughts.
BOOSTED SELF-ESTEEM
A lot of being a new mom feels like failure. You can’t soothe your baby, you can’t get them to sleep, you’re having trouble nursing and so on. At the end of a hard day, working out reminds you that your body is strong, hard-working, and capable of so much.
BETTER SLEEP
Research shows that exercise promotes better sleep for you. So when you do get the chance for some shut-eye, your body will be better at maximizing the opportunity.
A MORE BALANCED BODY
Caring for an infant is incredibly physical, but it targets very specific—and not at all balanced—parts of your body. Because barre3 is designed to balance the body, it’s a fantastic way to counter any imbalances that come from all that lifting, rocking, bouncing, and carrying on one side.
COMMUNITY CONNECTIONS
Being a mom can be lonely, even if you’re never alone. Sometimes, there’s nothing better than talking with someone who just gets it, and group exercise classes are the perfect place to find like-minded gals who can help you de-stress, vent and feel supported.
That’s also where we come in, as we’re committed to being there for you every step of the way. Most of our studios offer childcare, and all our instructors are trained on helping new moms adapt for a safe and healthy workout. When getting out the door just isn’t in the cards, you can push play on a barre3 Online workout. For as little as 10 minutes, maybe even in your pajamas, we’ll help you make it happen.
Know a new mama who would love barre3? Share this article with her and give her baby some extra love with our barre3 Onesie!
