This Mother’s Day I am reflecting on the power of being a mother and how our wisdom, both in words and in actions, impacts our children. My mom is a huge influence on my life and career path. My earliest memory of yoga is when I was about 5 years old, watching my mom practice in her bedroom with the sun pouring in through the window. She had a little paperback book that she followed to figure out the different poses. Just watching her imprinted a positive association about taking care of yourself, and I carry that with me to this day.
Here are some words of wisdom from my mom that continue to guide me. I’d love for you to share any advice, tips, or thoughts from your mom, too!
- “Choose people who feed you, make you feel full and happy, rather than people who suck up all the good energy and leave you feeling depleted.” I have built my entire company based on surrounding myself with people who “feed me” literally and figuratively! We teach classes with this advice in mind as well. Have you ever noticed how energized versus depleted you feel after barre3?
- Her advice on being sick still plays in my head every time I feel the slightest tickle in my throat. “It’s your body telling you to slow down. Honor it.”
- “Listen to your dreams.” barre3 wouldn’t exist if I hadn’t followed this mantra!
- “I know you are going to make the right decision.” Her vote of confidence, even in sticky situations, still amazes me.
- “He’s a keeper.” And he still is…
Big love to you, Mom, and to all mothers out there reading this.
Happy Mother’s Day.
Love,
Sadie
