Move
Everyone’s Talking About Strength Training—Here’s What Makes Barre3 Different
IYKYK — strength training is one of the most powerful tools we have to live better, longer. The science is clear: It supports longevity, boosts metabolism, and helps prevent injuries. And while weightlifting was once considered the domain of bodybuilders, more women than ever are embracing resistance training as they discover its benefits go far beyond aesthetics. But not all strength training programs are created equal. So what makes b3 Strength different? Three words: sustainable strength training. Let’s break it down.
How b3 Strength Works With Your Body (Not Against It)
At barre3, we believe strength training should enhance the way you move and feel in your everyday life. That’s why our approach is rooted in functional movement, ensuring that every exercise translates to real-world strength. Whether you’re lifting groceries, running after your kids, or simply want to improve your posture, b3 Strength is designed to support you beyond the studio walls.
- Move stronger, live better. Many traditional strength training programs focus on lifting heavier and pushing harder. While exploring your edge and challenging yourself with heavy weights is part of our workouts, we prioritize balance, mobility, and full-body strength. The goal is to build strength that supports your holistic health.
- Strength that meets you where you are. No matter your experience level, b3 Strength is designed to be adaptable. Whether you’re new to resistance training or a seasoned athlete, our approach helps you progress safely and sustainably. Learn more about our approach to modifications.
- Mindful strength, maximum results. We integrate breath, awareness, and intentional movement into every workout. The result? A smarter, more effective approach to strength training that empowers you to feel strong from the inside out.
The Science Behind b3 Strength
Our approach to strength training is backed by research and proven to deliver lasting results. Here’s why.
Our Two Guiding Principles
B3 Strength is built on two evidence-based principles: Progressive Overload and Time Under Tension. Together, they create the ideal conditions for building strength efficiently and sustainably.
Progressive Overload
Strength builds through small, intentional progressions — whether that’s adding weight, increasing reps, or slowing down movements. Each progression signals your body to adapt, activating neuromuscular patterns, building lean muscle, and preventing plateaus. No matter where you start, gradual increases lead to long-term progress, helping you feel stronger and more capable in both your workouts and daily life.
Time Under Tension
By slowing down movements and maintaining control, Time Under Tension increases the time your muscles actively resist load — maximizing strength and endurance. Even a simple tempo shift, like extending a movement from a one-count to a two-count, can make a big impact. While you may complete fewer reps, the increased effort leads to greater strength gains. It’s a powerful reminder that in movement (and in life) sometimes slowing down is the key to building resilience.
Combo Work Matters
We focus on movements like squats and overhead presses, which recruit multiple muscle groups at once. This approach optimizes total body muscle engagement, making your workout more efficient and effective.
Read more: Overheard Press Deep Dive
The Nervous System Connection
Strength training isn’t just physical. It has profound benefits for your nervous system as well, helping to reduce stress, improve focus, and promote mental clarity. At barre3, we integrate mindfulness into our b3 Strength workouts so you leave feeling not just stronger, but more grounded and energized.
Strength That Lasts: Real Results From the Barre3 Community
Strength training is about more than lifting weights — it’s about feeling strong in everything you do. Our community is proof that b3 Strength is a sustainable way to build strength that supports you throughout every milestone.
Strength for Every Season of Life
From postpartum recovery to aging well, b3 Strength meets you where you are and evolves with you. Our clients share how this approach has helped them feel more capable and resilient at every stage of life.
“It’s great to be able to strength train at a slow pace as it’s all I can handle right now. I’ve now entered year two of my breast cancer journey and the ability to move my body again after four operations feels so good, and classes sure hit differently now. I’ve lost all my strength and much mobility in my shoulders, chest, and back, and I feel things improving after each class, and that’s so empowering to continue to move forward.” – Jessica N.
Confidence Beyond the Studio
Building strength at barre3 goes beyond the physical. Clients report more energy, fewer injuries, and a greater sense of well-being — proof that feeling strong transforms not just your body, but your mindset.
“I always leave feeling refreshed, strengthened, like I’m moving more naturally and most importantly I always feel a little more mentally clear.” – Alyssa G.
Step Into Your Strongest Self
Strength training should feel good — not exhausting or overwhelming. At barre3, we believe in an approach that supports you, not depletes you.
Join us in studio for your first b3 Strength class — free at participating studios. Or, press play to b3 Strength workouts anytime, anywhere with a 14-day free trial of barre3 online.
IYKYK — strength training is one of the most powerful tools we have to live better, longer. The science is clear: It supports longevity, boosts metabolism, and helps prevent injuries. And while weightlifting was once considered the domain of bodybuilders, more women than ever are embracing resistance training as they discover its benefits go far beyond aesthetics. But not all strength training programs are created equal. So what makes b3 Strength different? Three words: sustainable strength training. Let’s break it down.
How b3 Strength Works With Your Body (Not Against It)
At barre3, we believe strength training should enhance the way you move and feel in your everyday life. That’s why our approach is rooted in functional movement, ensuring that every exercise translates to real-world strength. Whether you’re lifting groceries, running after your kids, or simply want to improve your posture, b3 Strength is designed to support you beyond the studio walls.
- Move stronger, live better. Many traditional strength training programs focus on lifting heavier and pushing harder. While exploring your edge and challenging yourself with heavy weights is part of our workouts, we prioritize balance, mobility, and full-body strength. The goal is to build strength that supports your holistic health.
- Strength that meets you where you are. No matter your experience level, b3 Strength is designed to be adaptable. Whether you’re new to resistance training or a seasoned athlete, our approach helps you progress safely and sustainably. Learn more about our approach to modifications.
- Mindful strength, maximum results. We integrate breath, awareness, and intentional movement into every workout. The result? A smarter, more effective approach to strength training that empowers you to feel strong from the inside out.
The Science Behind b3 Strength
Our approach to strength training is backed by research and proven to deliver lasting results. Here’s why.
Our Two Guiding Principles
B3 Strength is built on two evidence-based principles: Progressive Overload and Time Under Tension. Together, they create the ideal conditions for building strength efficiently and sustainably.
Progressive Overload
Strength builds through small, intentional progressions — whether that’s adding weight, increasing reps, or slowing down movements. Each progression signals your body to adapt, activating neuromuscular patterns, building lean muscle, and preventing plateaus. No matter where you start, gradual increases lead to long-term progress, helping you feel stronger and more capable in both your workouts and daily life.
Time Under Tension
By slowing down movements and maintaining control, Time Under Tension increases the time your muscles actively resist load — maximizing strength and endurance. Even a simple tempo shift, like extending a movement from a one-count to a two-count, can make a big impact. While you may complete fewer reps, the increased effort leads to greater strength gains. It’s a powerful reminder that in movement (and in life) sometimes slowing down is the key to building resilience.
Combo Work Matters
We focus on movements like squats and overhead presses, which recruit multiple muscle groups at once. This approach optimizes total body muscle engagement, making your workout more efficient and effective.
Read more: Overheard Press Deep Dive
The Nervous System Connection
Strength training isn’t just physical. It has profound benefits for your nervous system as well, helping to reduce stress, improve focus, and promote mental clarity. At barre3, we integrate mindfulness into our b3 Strength workouts so you leave feeling not just stronger, but more grounded and energized.
Strength That Lasts: Real Results From the Barre3 Community
Strength training is about more than lifting weights — it’s about feeling strong in everything you do. Our community is proof that b3 Strength is a sustainable way to build strength that supports you throughout every milestone.
Strength for Every Season of Life
From postpartum recovery to aging well, b3 Strength meets you where you are and evolves with you. Our clients share how this approach has helped them feel more capable and resilient at every stage of life.
“It’s great to be able to strength train at a slow pace as it’s all I can handle right now. I’ve now entered year two of my breast cancer journey and the ability to move my body again after four operations feels so good, and classes sure hit differently now. I’ve lost all my strength and much mobility in my shoulders, chest, and back, and I feel things improving after each class, and that’s so empowering to continue to move forward.” – Jessica N.
Confidence Beyond the Studio
Building strength at barre3 goes beyond the physical. Clients report more energy, fewer injuries, and a greater sense of well-being — proof that feeling strong transforms not just your body, but your mindset.
“I always leave feeling refreshed, strengthened, like I’m moving more naturally and most importantly I always feel a little more mentally clear.” – Alyssa G.
Step Into Your Strongest Self
Strength training should feel good — not exhausting or overwhelming. At barre3, we believe in an approach that supports you, not depletes you.
Join us in studio for your first b3 Strength class — free at participating studios. Or, press play to b3 Strength workouts anytime, anywhere with a 14-day free trial of barre3 online.
