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THE OFFICIAL WEARABLE OF BARRE3 IS HERE—AND WE’VE GOT ALL THE INFO
WHOOP is revolutionizing how people understand their bodies, and barre3 is revolutionizing how people approach wellness and fitness. A perfect duo, right? We think so.
WHOOP’s screenless, distraction-free wearable and app measure your daily behaviors and metrics like sleep, strain, and recovery to show you how they play an interconnected role in your overall wellness. The goal? To deliver easy-to-digest information rooted in science so you’ll feel better, perform better, and ultimately live better.
WHY WEAR WHOOP IN BARRE3?
WHOOP is the only wearable that tracks both cardiovascular and muscular load, giving you the most accurate insights into how much strength you have and build in each barre3 class—pushing you to your edge. Unlike other wearables, WHOOP is screen-free by design, limiting interruptions in your workout and already busy life. This allows you to focus on the time you’ve committed to yourself while your wearable works quietly in the background.
HOW DOES WHOOP SUPPORT MIND-BODY CONNECTION?
Mindfulness is a key pillar of barre3, and WHOOP brings an awareness of your mind-body connection in an unprecedented way. To keep you balanced outside of fitness, WHOOP also tracks metrics like stress, sleep, menstrual cycle, and recovery with lab-level accuracy—providing detailed data and recommendations on how to improve specific daily habits and routines to feel your best both mentally and physically.
UNDERSTANDING THE FOUNDATIONAL WHOOP METRICS:
STRAIN
During a barre3 workout, WHOOP will track your cardiovascular strain, as well as your muscular load, then calibrate it to your body’s baseline. After your workout, you’ll receive a Strain Score that indicates just how much your body took on during class, and for barre3, it can be a lot! This score is completely personalized to your body and fitness level, will be different for everybody, and may change over time.
SLEEP
Your Sleep Score is a calculation of the duration, efficiency, and quality of sleep you got. Contrary to popular belief, it’s not all about hours spent in bed! Your WHOOP Sleep Score will also teach you ways to improve your sleep from hydration strategies to optimal bed times.
RECOVERY
Your Recovery Score is a calculation of several factors—and indicates your body’s ability to take on the stresses of the day. Heart Rate Variability (HRV), Resting Heart Rate (RHR), Sleep Performance, and Respiratory Rate are the biggest factors that impact your recovery. Each morning, you’ll either see that you’re “in the green”— 67-99% recovered, “in the yellow”—34-66% recovered, or “in the red”—1-33% recovered. Once you receive your Recovery Score, WHOOP will guide you toward the amount of strain and stress you can take on without overdoing it.
HEALTH, STRESS, & IMPACTS
WHOOP also tracks key health metrics like skin temperature and SpO2, stress, menstrual cycle, pregnancy and postpartum, and 140+ daily behaviors that can directly impact your body’s recovery.
BACKED BY EXPERTS
WHOOP is one of the most rigorously tested and researched wearables you can find. Plus, with WHOOP Labs, there are studies being run with members to consistently improve the use of WHOOP and the impacts it can have on the future of health and fitness. Because of this, WHOOP is worn by some of the most prestigious athletes, entrepreneurs, and performers in the world. Learn more.
As a barre3 member (online or studio!), you’ll get an exclusive offer for a one-month free WHOOP 4.0 trial + 10% off an annual membership. Get offer here.
WHOOP is revolutionizing how people understand their bodies, and barre3 is revolutionizing how people approach wellness and fitness. A perfect duo, right? We think so.
WHOOP’s screenless, distraction-free wearable and app measure your daily behaviors and metrics like sleep, strain, and recovery to show you how they play an interconnected role in your overall wellness. The goal? To deliver easy-to-digest information rooted in science so you’ll feel better, perform better, and ultimately live better.
WHY WEAR WHOOP IN BARRE3?
WHOOP is the only wearable that tracks both cardiovascular and muscular load, giving you the most accurate insights into how much strength you have and build in each barre3 class—pushing you to your edge. Unlike other wearables, WHOOP is screen-free by design, limiting interruptions in your workout and already busy life. This allows you to focus on the time you’ve committed to yourself while your wearable works quietly in the background.
HOW DOES WHOOP SUPPORT MIND-BODY CONNECTION?
Mindfulness is a key pillar of barre3, and WHOOP brings an awareness of your mind-body connection in an unprecedented way. To keep you balanced outside of fitness, WHOOP also tracks metrics like stress, sleep, menstrual cycle, and recovery with lab-level accuracy—providing detailed data and recommendations on how to improve specific daily habits and routines to feel your best both mentally and physically.
UNDERSTANDING THE FOUNDATIONAL WHOOP METRICS:
STRAIN
During a barre3 workout, WHOOP will track your cardiovascular strain, as well as your muscular load, then calibrate it to your body’s baseline. After your workout, you’ll receive a Strain Score that indicates just how much your body took on during class, and for barre3, it can be a lot! This score is completely personalized to your body and fitness level, will be different for everybody, and may change over time.
SLEEP
Your Sleep Score is a calculation of the duration, efficiency, and quality of sleep you got. Contrary to popular belief, it’s not all about hours spent in bed! Your WHOOP Sleep Score will also teach you ways to improve your sleep from hydration strategies to optimal bed times.
RECOVERY
Your Recovery Score is a calculation of several factors—and indicates your body’s ability to take on the stresses of the day. Heart Rate Variability (HRV), Resting Heart Rate (RHR), Sleep Performance, and Respiratory Rate are the biggest factors that impact your recovery. Each morning, you’ll either see that you’re “in the green”— 67-99% recovered, “in the yellow”—34-66% recovered, or “in the red”—1-33% recovered. Once you receive your Recovery Score, WHOOP will guide you toward the amount of strain and stress you can take on without overdoing it.
HEALTH, STRESS, & IMPACTS
WHOOP also tracks key health metrics like skin temperature and SpO2, stress, menstrual cycle, pregnancy and postpartum, and 140+ daily behaviors that can directly impact your body’s recovery.
BACKED BY EXPERTS
WHOOP is one of the most rigorously tested and researched wearables you can find. Plus, with WHOOP Labs, there are studies being run with members to consistently improve the use of WHOOP and the impacts it can have on the future of health and fitness. Because of this, WHOOP is worn by some of the most prestigious athletes, entrepreneurs, and performers in the world. Learn more.
As a barre3 member (online or studio!), you’ll get an exclusive offer for a one-month free WHOOP 4.0 trial + 10% off an annual membership. Get offer here.
