Move
Strength, Cardio, Mindfulness—This Free 15-Minute Workout Hits It All
No matter where you are—at home or on the go—this 15-minute, propless workout with Allison will leave you feeling stronger, more energized, and ready to take on your day.
Science shows that even small bursts of exercise can have a significant impact on our mental and physical health. Enter 15-minute online workouts. Ideal for busy days when you’re short on time, these condensed sessions include all the components of our longer workouts in just 15 minutes. We especially love them to kick off your day, or to combat that 2 p.m. slump with a midday pick-me-up.
Press play on Allison’s 15-minute barre3 Signature workout, and let us know how you felt in the comments below!
Want more barre3? Get access to our full online library or visit a studio near you. Learn more here.
No matter where you are—at home or on the go—this 15-minute, propless workout with Allison will leave you feeling stronger, more energized, and ready to take on your day.
Science shows that even small bursts of exercise can have a significant impact on our mental and physical health. Enter 15-minute online workouts. Ideal for busy days when you’re short on time, these condensed sessions include all the components of our longer workouts in just 15 minutes. We especially love them to kick off your day, or to combat that 2 p.m. slump with a midday pick-me-up.
Press play on Allison’s 15-minute barre3 Signature workout, and let us know how you felt in the comments below!
Want more barre3? Get access to our full online library or visit a studio near you. Learn more here.
