Move
Want More Energy? Our New B3 Cardio Class Will Do The Trick
We’re dedicated to supporting your fitness journey in a holistic and sustainable way, so now—along with our Signature barre3 workout, strength training, yoga, and stretch—your barre3 online weekly workout plan includes b3 Cardio!
This efficient, heart-revving workout follows a circuit-based approach, which means you’ll cycle through a series of high-energy functional moves that target multiple muscle groups. We incorporate elements of core strength, alignment, and guided breathwork throughout, giving you a total-body, balanced workout.
As with everything we create for you at barre3, this class is designed for all fitness levels—even people who don’t think they enjoy cardio workouts! Here are a few of our favorite benefits:
Increase Aerobic Fitness
A steady focus on keeping your heart rate elevated and your blood pumping throughout the class will strengthen your heart—an essential component of whole-body wellness.
Build Stamina
When you make b3 Cardio a part of your regular routine, you’ll have more energy throughout the day, making it easier to exercise and do everyday activities (chasing toddlers is about to get a whole lot easier!).
Boost Your Mood
A rush of endorphins from this high-energy workout will not only reduce stress—it will also make you feel so good.
Ready to experience the b3 Cardio for yourself? Log in to your barre3 online account to get started or join us for our January Challenge to gain access with a limited-time subscription offer.
We’re dedicated to supporting your fitness journey in a holistic and sustainable way, so now—along with our Signature barre3 workout, strength training, yoga, and stretch—your barre3 online weekly workout plan includes b3 Cardio!
This efficient, heart-revving workout follows a circuit-based approach, which means you’ll cycle through a series of high-energy functional moves that target multiple muscle groups. We incorporate elements of core strength, alignment, and guided breathwork throughout, giving you a total-body, balanced workout.
As with everything we create for you at barre3, this class is designed for all fitness levels—even people who don’t think they enjoy cardio workouts! Here are a few of our favorite benefits:
Increase Aerobic Fitness
A steady focus on keeping your heart rate elevated and your blood pumping throughout the class will strengthen your heart—an essential component of whole-body wellness.
Build Stamina
When you make b3 Cardio a part of your regular routine, you’ll have more energy throughout the day, making it easier to exercise and do everyday activities (chasing toddlers is about to get a whole lot easier!).
Boost Your Mood
A rush of endorphins from this high-energy workout will not only reduce stress—it will also make you feel so good.
Ready to experience the b3 Cardio for yourself? Log in to your barre3 online account to get started or join us for our January Challenge to gain access with a limited-time subscription offer.
