Move
Get Excited: B3 Cardio Is Almost Here
Grab your towel, fill up that water bottle, and get ready to sweat, because b3 Cardio is HERE!
B3 Cardio is the latest in our collection of workouts and classes designed to complement your barre3 Signature workout. Along with b3 Strength Training, b3 Flow, and b3 Stretch, b3 Cardio helps to support a balanced fitness practice.
What Is B3 Cardio?
B3 Cardio is an exhilarating circuit-based workout designed to boost aerobic fitness—and it’s so much fun. Our instructors will guide you through high-energy, functional moves, targeting multiple muscle groups and putting a special focus on core strength, alignment, and breath.
As always, we’ll give you options to modify throughout to ensure that this efficient workout offers heart-revving, mood-boosting movement to suit all fitness levels.
When you add b3 Cardio into your workout routine, you’re going to notice big benefits. In addition to boosting your performance in your barre3 Signature workout, you’ll experience greater stamina throughout the day (chasing toddlers is going to get a whole lot easier!), sustained energy levels, improved sleep at night, and so much more.
Check out the video below to learn more about b3 Cardio, and be sure to join our January Challenge to try it for yourself—the first class launches on January 3rd!
Grab your towel, fill up that water bottle, and get ready to sweat, because b3 Cardio is HERE!
B3 Cardio is the latest in our collection of workouts and classes designed to complement your barre3 Signature workout. Along with b3 Strength Training, b3 Flow, and b3 Stretch, b3 Cardio helps to support a balanced fitness practice.
What Is B3 Cardio?
B3 Cardio is an exhilarating circuit-based workout designed to boost aerobic fitness—and it’s so much fun. Our instructors will guide you through high-energy, functional moves, targeting multiple muscle groups and putting a special focus on core strength, alignment, and breath.
As always, we’ll give you options to modify throughout to ensure that this efficient workout offers heart-revving, mood-boosting movement to suit all fitness levels.
When you add b3 Cardio into your workout routine, you’re going to notice big benefits. In addition to boosting your performance in your barre3 Signature workout, you’ll experience greater stamina throughout the day (chasing toddlers is going to get a whole lot easier!), sustained energy levels, improved sleep at night, and so much more.
Check out the video below to learn more about b3 Cardio, and be sure to join our January Challenge to try it for yourself—the first class launches on January 3rd!
