Move
Propless, Feel-Good, and FREE! This Workout Is For You.
To take care of our community this month, we’re releasing a free 30-minute propless workout—all you need is your mat. Dustin created this workout to give you feel-good moves that wake up your muscles and get your heart pumping. Expect body-opening stretches, high-energy cardio, and tension-releasing breathwork.
Want unlimited access to hundreds of barre3 Signature workouts, plus cardio, strength training, flow, stretch, prenatal, postnatal, and more? Sign up for our 15-Day Free Trial for new on-demand workouts every week, access to mobile apps, downloadable workouts to take on-the-go, and more.
Here’s what’s new online:
- B3 Strength Training – These workouts are designed to build strength in mind and body and help you push past fitness plateaus. You’ll work in sets and rounds using weights and resistance bands, with our expert instructors guiding you every step of the way on proper lifting technique and body alignment.
- B3 Flow – These classes guide you through dynamic, breath-driven, movement to improve mobility, increase stability, address imbalances, and foster healthy body alignment. With moves designed to mobilize the spine, engage the core, and target muscles around the joints that support a healthy range of motion, these restorative classes promote active recovery and foster harmony in the body.
- B3 Stretch – These classes guide you through a series of longer-hold postures to reduce muscle tension and tightness, improve mobility and flexibility, and foster proactive recovery. With an emphasis on building a compassionate mind-body connection, these classes provide a healing release and help cultivate a sense of calm and relaxation.
Press play on Dustin’s 30-minute barre3 Signature workout, and let us know how it felt for you in the comments below!
To take care of our community this month, we’re releasing a free 30-minute propless workout—all you need is your mat. Dustin created this workout to give you feel-good moves that wake up your muscles and get your heart pumping. Expect body-opening stretches, high-energy cardio, and tension-releasing breathwork.
Want unlimited access to hundreds of barre3 Signature workouts, plus cardio, strength training, flow, stretch, prenatal, postnatal, and more? Sign up for our 15-Day Free Trial for new on-demand workouts every week, access to mobile apps, downloadable workouts to take on-the-go, and more.
Here’s what’s new online:
- B3 Strength Training – These workouts are designed to build strength in mind and body and help you push past fitness plateaus. You’ll work in sets and rounds using weights and resistance bands, with our expert instructors guiding you every step of the way on proper lifting technique and body alignment.
- B3 Flow – These classes guide you through dynamic, breath-driven, movement to improve mobility, increase stability, address imbalances, and foster healthy body alignment. With moves designed to mobilize the spine, engage the core, and target muscles around the joints that support a healthy range of motion, these restorative classes promote active recovery and foster harmony in the body.
- B3 Stretch – These classes guide you through a series of longer-hold postures to reduce muscle tension and tightness, improve mobility and flexibility, and foster proactive recovery. With an emphasis on building a compassionate mind-body connection, these classes provide a healing release and help cultivate a sense of calm and relaxation.
Press play on Dustin’s 30-minute barre3 Signature workout, and let us know how it felt for you in the comments below!
