This year, we’ve been working hard on creating new workouts that support your fitness practice in a holistic and sustainable way. That’s why we added b3 Strength Training earlier this summer, and now we’re just as excited to introduce b3 Flow.
B3 Flow is a dynamic, breath-driven movement experience designed to mobilize the spine, engage the core, and target muscles around the joints that support a healthy range of motion. This class will create a deeper mind-body connection, foster harmony in the body, and promote active recovery so you can get back to your barre3 practice more quickly.
And just like in our Signature workout, the goal of B3 Flow is to discover joy in moving your body in a new way—there’s no perfect posture to strive toward, and no requirement to be an experienced yogi. Come as you are, and get ready to feel the benefits of this restorative class.
Here are three reasons to add b3 Flow into your routine:
Improve mobility and stability
The class is designed with specific postures and movement to target muscles around the joints, which in turn supports a healthy range of motion in your body.
Provide active recovery for your body
You’ll be guided through a dynamic series of postures alongside breathwork to relieve muscle tightness and fatigue while promoting stress relief.
Foster balance in the body
Our expert instructors will carefully guide you through each move with a focus on a healthy body alignment that works for you.
Ready to get started? Try adding b3 Flow to your weekly routine once a week to start experiencing the benefits, and check out the video to learn more!
Ready to experience the b3 Flow for yourself? Log in to your barre3 online account to get started. Or, get access through our 15-day free trial. Learn more about b3 Flow from lead barre3 Instructor, Christa Joy here.
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