We’ve been working on something BIG for the past several months, and we’re so excited to finally share the news. We’ve just launched two brand-new classes in the barre3 online experience: b3 Stretch and b3 Flow.
Let’s dig in to the details:
B3 Stretch
B3 Stretch classes guide you through a series of longer-hold postures to reduce muscle tension and tightness, improve mobility and flexibility, and foster proactive recovery. With an emphasis on building a compassionate mind-body connection, these classes provide a healing release and help cultivate a sense of calm and relaxation.
B3 Flow
B3 Flow classes guide you through dynamic, breath-driven, movement to improve mobility, increase stability, address imbalances, and foster healthy body alignment. With moves designed to mobilize the spine, engage the core, and target muscles around the joints that support a healthy range of motion, these restorative classes promote active recovery and foster harmony in the body.
Our community is already raving about the new classes. Check out what they have to say:
“I didn’t know how much I needed B3 Flow…such a nice reset. I will definitely be implementing it into my weeks from now on.” – Anne
“B3 Flow matched the work that I’m doing on my mental health, and it was a wonderful gift to my body.” – Danielle
“This class was awesome! It gives me the energy to keep living with better mobility and body awareness.” – Katie
Both of these new classes are designed to support you in your barre3 practice, helping you recover more quickly and boosting your performance in your barre3 Signature and b3 Strength workouts—not to mention your everyday life. We recommend doing each once a week or anytime you feel you need help recovering from an extra-intense workout or when you crave some extra movement to foster mobility, flexibility, and body alignment.
Ready to give them a try? We’ve included a free B3 Flow and B3 Stretch class below. Press play, and let us know what you think!
Not a barre3 online subscriber yet? Get access to these new classes, our Signature workout, and so much more when you start your 15-day free trial today.
