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Our Revamped Pre- And Postnatal Collections Are Packed With Exciting Updates
If you’re looking for a safe and effective workout that will keep you strong and energized throughout your entire pregnancy (and beyond!), you’ve come to the right place.
The Trouble With Pre- And Postnatal Exercise—And How Barre3 Addresses It
Exercising while pregnant can not only be daunting, but confusing. With so much conflicting advice, it can be challenging to settle on a movement program that feels in alignment with and supportive for your body all throughout your pregnancy. Here’s the good news: We’ve released new workout collections on barre3 online that take the guesswork out of it, helping you maintain strength and boost energy while feeling supported throughout any stage of your journey.
Our Approach
We do this through a couple of ways: First off, we’ve broken down our prenatal and postnatal collections by trimester and recovery phases, ensuring that you’re moving in a way that’s safe for your body every time you press play. On top of that, we’re bringing the barre3 philosophy of modifications to each workout. Your instructors will empower you with the options and tools you need to support your body and energy level as it shifts day-to-day.
Every Instructor Has Been In Your Shoes
Best of all? All instructors in our pre- and postnatal workouts have been right where you are before. When you boot up a workout, you’re taking class with an instructor who’s also a mother and who practiced barre3 throughout their pregnancy to help prepare them for labor. These instructors are equipped with the expert knowledge and experience needed to deliver a workout that will help you move your body with confidence.
Ready to dive in? We recommend grabbing your barre3 props to help you connect with your body on an even deeper level. It’s also a good idea to set yourself up next to a waist-high surface, like a chair or countertop, to assist in your modifications. Don’t have props? Don’t worry, you can still press play now, and shop props when you’re ready here. We can’t wait for you to discover the collection for yourself!
For a limited time, get your first month of barre3 online for just $1. Sign up here. Or, sign up for our free trial and choose from 3, 6 and 9 month subscriptions to suit your needs.
If you’re looking for a safe and effective workout that will keep you strong and energized throughout your entire pregnancy (and beyond!), you’ve come to the right place.
The Trouble With Pre- And Postnatal Exercise—And How Barre3 Addresses It
Exercising while pregnant can not only be daunting, but confusing. With so much conflicting advice, it can be challenging to settle on a movement program that feels in alignment with and supportive for your body all throughout your pregnancy. Here’s the good news: We’ve released new workout collections on barre3 online that take the guesswork out of it, helping you maintain strength and boost energy while feeling supported throughout any stage of your journey.
Our Approach
We do this through a couple of ways: First off, we’ve broken down our prenatal and postnatal collections by trimester and recovery phases, ensuring that you’re moving in a way that’s safe for your body every time you press play. On top of that, we’re bringing the barre3 philosophy of modifications to each workout. Your instructors will empower you with the options and tools you need to support your body and energy level as it shifts day-to-day.
Every Instructor Has Been In Your Shoes
Best of all? All instructors in our pre- and postnatal workouts have been right where you are before. When you boot up a workout, you’re taking class with an instructor who’s also a mother and who practiced barre3 throughout their pregnancy to help prepare them for labor. These instructors are equipped with the expert knowledge and experience needed to deliver a workout that will help you move your body with confidence.
Ready to dive in? We recommend grabbing your barre3 props to help you connect with your body on an even deeper level. It’s also a good idea to set yourself up next to a waist-high surface, like a chair or countertop, to assist in your modifications. Don’t have props? Don’t worry, you can still press play now, and shop props when you’re ready here. We can’t wait for you to discover the collection for yourself!
For a limited time, get your first month of barre3 online for just $1. Sign up here. Or, sign up for our free trial and choose from 3, 6 and 9 month subscriptions to suit your needs.
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