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THE 2 TYPES OF BRIDGE LIFTS: WE BREAK IT DOWN FOR SHAPE MAGAZINE
If you’ve taken a barre3 class recently, you’ve probably noticed some differences in the cues for Bridge Lifts. What’s behind the variation?
For a long time in the fitness world, a Bridge Lift was a Bridge Lift, plain and simple. But recent research has unveiled new information about how small tweaks in the pose can target different parts of your body—essentially, one version is more of a stretch for your hip flexors, while the other version is a strengthener for your glutes. Always working to evolve the barre3 class to be on the cusp of the latest science, our training team now includes two types of Bridge Lifts into our workout. What you feel in the posture depends on which type you’re doing.
Barre3 instructor Shannon McClintock recently talked to Shape Magazine about the differences between the two types of Bridge Lifts, how to do them, and which parts of the body each one targets. Check out the article to learn all about it!
Ready to put your new knowledge into practice? Do a studio or online class today!
If you’ve taken a barre3 class recently, you’ve probably noticed some differences in the cues for Bridge Lifts. What’s behind the variation?
For a long time in the fitness world, a Bridge Lift was a Bridge Lift, plain and simple. But recent research has unveiled new information about how small tweaks in the pose can target different parts of your body—essentially, one version is more of a stretch for your hip flexors, while the other version is a strengthener for your glutes. Always working to evolve the barre3 class to be on the cusp of the latest science, our training team now includes two types of Bridge Lifts into our workout. What you feel in the posture depends on which type you’re doing.
Barre3 instructor Shannon McClintock recently talked to Shape Magazine about the differences between the two types of Bridge Lifts, how to do them, and which parts of the body each one targets. Check out the article to learn all about it!
Ready to put your new knowledge into practice? Do a studio or online class today!
