Nourish
The Golden Milk Smoothie We Can’t Stop Sipping
This Golden Milk Smoothie, created for us by Alison Wu, is blowing our minds just a little bit. Watch her make it in the video, give it a try at home, and let us know what you think!
GOLDEN MILK SMOOTHIE
INGREDIENTS
2 frozen bananas
¼ cup almond butter
1 Tbs. chia seeds
2-inch piece fresh turmeric
2-inch piece fresh ginger
1 tsp. ground turmeric
1 vanilla bean (seeds only, or 1 tsp. vanilla extract)
¼ tsp. cinnamon
1½ cups almond milk
3 ice cubes
3 dates (optional)
¼ tsp. astragalus powder (optional)
¼ tsp. chaga powder (optional)
Bee pollen, for garnish (optional)
INSTRUCTIONS
1. In a high-speed blender, blend all ingredients on medium until smooth.
2. Serve sprinkled with bee pollen. Enjoy!
Ready to give barre3 a try? Join us with a 15-day free trial of barre3 online!
This Golden Milk Smoothie, created for us by Alison Wu, is blowing our minds just a little bit. Watch her make it in the video, give it a try at home, and let us know what you think!
GOLDEN MILK SMOOTHIE
INGREDIENTS
2 frozen bananas
¼ cup almond butter
1 Tbs. chia seeds
2-inch piece fresh turmeric
2-inch piece fresh ginger
1 tsp. ground turmeric
1 vanilla bean (seeds only, or 1 tsp. vanilla extract)
¼ tsp. cinnamon
1½ cups almond milk
3 ice cubes
3 dates (optional)
¼ tsp. astragalus powder (optional)
¼ tsp. chaga powder (optional)
Bee pollen, for garnish (optional)
INSTRUCTIONS
1. In a high-speed blender, blend all ingredients on medium until smooth.
2. Serve sprinkled with bee pollen. Enjoy!
Ready to give barre3 a try? Join us with a 15-day free trial of barre3 online!
