Nourish
The Power Of Finding Your “Why”
Ever started something, eager to hit the ground running, only to find your motivation flatten out a few days in? How do you keep the momentum going when a plateau inevitably hits?
Three words: Find your “why.”
What does this mean? Essentially, it’s about digging deep to figure out why you want to feel good.
When you think about why you’re committing to any kind of fitness program, the first answers that come to mind are often surface-level (I want to lose weight, I want to look great in my swimsuit, I want a stronger core). That’s ok—it’s a great starting point. But your “why” lies deeper than that. Your “why” gets to the root of who you are and how you hope to grow.
So how do you find your “why”? First, read this article from Sadie about how to get past those first answers and to the root of it all (her personal example is extremely helpful). After crafting your “why” for yourself, do whatever it takes to remember it. Write it out and tape it to your bathroom mirror. Set a daily alarm on your phone with your “why” as the “event.” Tell someone. Tell everyone.
Finding your why is a game-changer. It will provide you with the momentum to motivate all your commitments, not just for a fleeting moment, but forever.
Ready to try barre3? Join us with a 15-day free trial of barre3 online today!
Ever started something, eager to hit the ground running, only to find your motivation flatten out a few days in? How do you keep the momentum going when a plateau inevitably hits?
Three words: Find your “why.”
What does this mean? Essentially, it’s about digging deep to figure out why you want to feel good.
When you think about why you’re committing to any kind of fitness program, the first answers that come to mind are often surface-level (I want to lose weight, I want to look great in my swimsuit, I want a stronger core). That’s ok—it’s a great starting point. But your “why” lies deeper than that. Your “why” gets to the root of who you are and how you hope to grow.
So how do you find your “why”? First, read this article from Sadie about how to get past those first answers and to the root of it all (her personal example is extremely helpful). After crafting your “why” for yourself, do whatever it takes to remember it. Write it out and tape it to your bathroom mirror. Set a daily alarm on your phone with your “why” as the “event.” Tell someone. Tell everyone.
Finding your why is a game-changer. It will provide you with the momentum to motivate all your commitments, not just for a fleeting moment, but forever.
Ready to try barre3? Join us with a 15-day free trial of barre3 online today!
